<\/p>\n
Managing stress has long been important for overall health. <\/p>\n
Stress levels appear to be at an all-time high with load shedding, high fuel prices, and the Covid-19 pandemic.<\/p>\n
\u201cAdaptogens are synthetic compounds like bromantane, levamisole, afobazole, bemethyl, etc. or plant extracts that have the ability to enhance the body\u2019s stability against physical loads without increasing oxygen consumption\u201d, says Faaizah Laher, registered dietitian and spokesperson for the Association for Dietetics in South Africa (Adsa).<\/p>\n
\u201cExtracts from Panax ginseng, Rhodiola rosea, and Schisandra chinensis are considered to be naturally occurring adaptogens and plant adaptogens. <\/p>\n
\u201cTo put it simply, adaptogens\u2019 properties and mechanisms of action are evolving due to more evidence emerging, but they\u2019re believed to act as eustressors, or \u2018good stressors,\u2019 that mimic mild stress in the body\u201d,says Laher. <\/p>\n
They decrease acute distress by modifying chronically high levels of the stress hormones, cortisol and corticosterone, offering a protective effect against damaging stress.<\/p>\n
Despite the fact that many people today use plant adaptogens, there have only been a few human clinical trials. <\/p>\n
Plant adaptogens may be useful in the treatment of chronic fatigue, cognitive decline, and immune protection, according to data from a meta-analysis. <\/p>\n
However, further research is needed before making any firm conclusions because a variety of other factors may interfere with their function and absorption.<\/p>\n
Here are five adaptogens recommended by Laher and health professionals alike:<\/p>\n
Ashwagandha<\/strong><\/p>\n Ashwagandha is a well-known adaptogen and a traditional ayurvedic plant that possesses anti-inflammatory and immune-modulating properties. <\/p>\n When autoimmune symptoms worsen as a result of stress, \u201cit can help strengthen white blood cells, battle exhaustion, and promote autoimmune health,\u201d Laher says. <\/p>\n A 2014 published literature review discovered that consuming ashwagandha frequently may help reduce anxiety.<\/p>\n Rhodiola<\/strong><\/p>\n Rhodiola, one of the first adaptogens, is advocated by Laher for enhancing focus and relieving stress. <\/p>\n Research that is credible (such as a double-blind, placebo-controlled study, the gold standard) indicated that taking rhodiola often helped battle the type of weariness that impairs our mental performance and focus. <\/p>\n According to Dawn Jackson Blatner, registered dietitian nutritionist and author of \u201cThe Superfood Swap\u201d: \u201cRhodiola can help squash a sweet craving\u201d.<\/p>\n Cordyceps<\/strong><\/p>\n It is thought that taking the medicinal mushroom cordyceps as an adaptogen is helpful for your heart, liver, and kidneys. And while that isn\u2019t incorrect, the greatest data links cordyceps to enhancing erectile dysfunction and promoting longevity. <\/p>\n Additionally, it may serve as an aphrodisiac for women. Blatner says: \u201cNewer research indicates that using it frequently for three weeks helps people exercise longer.\u201d She actually has adaptogen-infused mushroom coffee every morning. <\/p>\n \u201cPartly because I truly like it and partly because some of the early studies got me enthusiastic about the advantages,\u201d she said.<\/p>\n Schisandra<\/strong><\/p>\n This less well-known adaptogen is a stunning red berry from China. Schisandra has long been regarded as a super berry, much like acai is a superfruit. <\/p>\n It has all five primary flavour components, which provides a balancing effect. It also strengthens the immune system and reduces stress.<\/p>\n Eleutherococcus<\/strong><\/p>\n Eleutherococcus, often known as Siberian ginseng, is excellent for revitalising your chi and has long been a significant herb in Chinese medicine. <\/p>\n Laher suggests this herb if your goal is to replenish your vital energy. According to research, it also supports the function of the adrenal glands, and may encourage the body\u2019s natural process of metabolising stress chemicals.<\/p>\n Before incorporating an adaptogen into your wellness regimen, you must always visit a medical practitioner. <\/p>\n These chemicals might not only interact with your present medications, but also with your routine or current state of health.<\/p>\n Read the latest issue of IOL Health digital magazine here.<\/p>\n