{"id":1209135,"date":"2022-09-22T13:49:02","date_gmt":"2022-09-22T13:49:02","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/09\/22\/exceptional-health-benefits-of-red-cabbage-you-probably-dont-know-according-to-health-experts\/"},"modified":"2022-09-22T13:49:02","modified_gmt":"2022-09-22T13:49:02","slug":"exceptional-health-benefits-of-red-cabbage-you-probably-dont-know-according-to-health-experts","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/09\/22\/exceptional-health-benefits-of-red-cabbage-you-probably-dont-know-according-to-health-experts\/","title":{"rendered":"Exceptional Health Benefits Of Red Cabbage You Probably Don&#8217;t Know According To Health Experts"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Red cabbage is very nutritious, which is a very popular vegetable. Like green cabbage, red cabbage is also a cruciferous vegetable, but its leaves are dark reddish-purple. Red cabbage can be eaten raw or cooked, and has a relatively deeper and earthier flavour than green cabbage.<img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/09\/07f67c51e8ef40b793b5d630ba04f9b6.jpeg\"\/><\/p>\n<p>Below are amazing health benefits of red cabbage according to health experts.<\/p>\n<p>Eliminates gastritis of the stomach and also reduces arthritis (due to anti-inflammatory compounds -even a microscopic dose of red cabbage juice stops gastritis).<\/p>\n<p>Stimulates pancreatic enzyme production to assist digestion. It repairs damaged intestinal walls (due to high L-glutamine ).<\/p>\n<p>Red cabbage also eliminates constipation of the large intestine (due to high fibre  which produces butyric acid).<\/p>\n<p>Boosts the immune system (potent source of vitamin C). It reduces osteoporosis, in conjunction with a diet rich in calcium, Vitamin D and vitamin K1.<\/p>\n<p>Reduces degenerative diseases like Alzheimers (potent source of anti-oxidants). Fresh red cabbage is rich in polyphenols, and 100 grams of red cabbage contains about 100 mg to 120 mg of polyphenols.<\/p>\n<p>Polyphenols are natural antioxidants and plant compounds that are very beneficial to health.<\/p>\n<p>Clinical experience shows that polyphenols have preventive and therapeutic effects on human aging, tumors, cardiovascular diseases, and metabolic diseases.<\/p>\n<p>Red cabbage is a low-calorie vegetable. 100 grams of fresh red cabbage contains only 30 calories and has a water  of up to 95%. Eating more will not gain weight.<\/p>\n<p>Content created and supplied by: Sharonnewsgh (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Red cabbage is very nutritious, which is a very popular vegetable. Like green cabbage, red cabbage is also a cruciferous vegetable, but its leaves are dark reddish-purple. Red cabbage can be eaten raw or cooked, and has a relatively deeper and earthier flavour than green cabbage. Below are amazing health benefits of red cabbage according [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1209136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[726,16571,342,11655,1639,403,1709],"class_list":["post-1209135","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-benefits","tag-cabbage","tag-dont","tag-exceptional","tag-experts","tag-health","tag-red"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1209135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1209135"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1209135\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1209135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1209135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1209135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}