{"id":1208343,"date":"2022-09-21T09:05:48","date_gmt":"2022-09-21T09:05:48","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/09\/21\/foods-that-may-ruin-your-liver-are-you-eating-right\/"},"modified":"2022-09-21T09:05:48","modified_gmt":"2022-09-21T09:05:48","slug":"foods-that-may-ruin-your-liver-are-you-eating-right","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/09\/21\/foods-that-may-ruin-your-liver-are-you-eating-right\/","title":{"rendered":"Foods That May Ruin Your Liver. Are you eating right?"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<div class=\"youtube-embed\" data-video_id=\"1B98PDEe4vU\"><iframe loading=\"lazy\" title=\"7 Foods That RUIN Your Liver\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/1B98PDEe4vU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p> <iframe><\/iframe><\/p>\n<p>FITNESS BENEFITS<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/09\/1f3ec55d146246fdaacf317f8954f388\"\/><\/p>\n<p>Most of us decided to venture into fitness (as a lifestyle not career) because we weren\u2019t happy with ourselves; our strength, physique, endurance, health etc. We definitely had different reasons for that realization &#038; eventual decision. I\u2019d rather everyone\u2019s reason to start working out came from introspection but not everyone is that self-aware. Ridicule, inability to get laid or disregard from others is a few of the reasons that push a lot of people to train. At this point I think once your reason is not short lived it can be disregarded. Thinking of this made me realize the other benefits of fitness aside better physique and better health, that is less direct benefits. I came up with 5- man fitness is life changing.<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Better Apparel Fit &#8211; You wear your clothes, your clothes don&#8217;t wear you.<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Better Clear Skin<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Increased Self-discipline &#038; Drive<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Increased Self-worth<\/p>\n<p>5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Increased Attraction<\/p>\n<p>Content created and supplied by: Fitness Developers (via  Opera<br \/>\nNews )<\/p>\n<p><\/iframe><\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nBENEFITS<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FITNESS BENEFITS Most of us decided to venture into fitness (as a lifestyle not career) because we weren\u2019t happy with ourselves; our strength, physique, endurance, health etc. We definitely had different reasons for that realization &#038; eventual decision. I\u2019d rather everyone\u2019s reason to start working out came from introspection but not everyone is that self-aware. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1208345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4639,3085,4636,10030],"class_list":["post-1208343","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-eating","tag-foods","tag-liver","tag-ruin"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1208343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1208343"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1208343\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1208343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1208343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1208343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}