{"id":1207508,"date":"2022-09-20T03:39:25","date_gmt":"2022-09-20T03:39:25","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/09\/20\/4-ways-to-get-rid-of-negative-energy-according-to-a-curandera\/"},"modified":"2022-09-20T03:39:25","modified_gmt":"2022-09-20T03:39:25","slug":"4-ways-to-get-rid-of-negative-energy-according-to-a-curandera","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/09\/20\/4-ways-to-get-rid-of-negative-energy-according-to-a-curandera\/","title":{"rendered":"4 ways to get rid of negative energy, according to a curandera"},"content":{"rendered":"
<\/p>\n
\n
<\/p>\n
Ever heard of the saying \u201ctrust energies, it never lies\u201d? Well, it kind of makes sense, that feeling you have when something is off, is usually true. There are many beliefs in thes world, and to each their own. <\/p>\n
A TikToker, Robyn Moreno, shares a process she calls \u201cmoving the winds\u201d, which is a way of ridding your body of negative energy.<\/p>\n
Curanderismo is the art of Hispanic\/Latino traditional medicine, using plants. Morena says her role as a healer is to care for people and guide them. The idea of moving winds stems from moving energies that are bad, and shifting the bad thoughts, no matter how small or big.<\/p>\n
\n @robynnmoreno How to shift energy after you made a mistake or had a funky interaction. Moving the winds is very powerful, enjoy, and lmk how it goes! #fyp #movethewinds #curandera #cleanse #limpia #healing #regret \u266c original sound \u2013 robynnmoreno <\/section>\n<\/blockquote>\n
Four ways in which a curandera practises moving the winds: <\/p>\n
1. Smoke medicine<\/strong><\/p>\n
I\u2019ve seen many practise this form of healing. It is the practice of burning herbs to cleanse yourself spiritually. Morena says this is a full-body cleanse \u201cfrom your head back into your heart\u201d. \u2018\u2019When practising smoke medicine indoors, you should at least crack open a window, so that the energy can actually move outside of the space you\u2019re in, instead of it moving to another room in the same building.\u2019\u2019<\/p>\n
I always feel better after cleaning the space I spend most of my time in. Many believe that decluttering a physical space will help declutter your mind. \u201cMaybe the moving of the winds is like redirection, organisation, cleaning your desk or altar, or wiping the window,\u201d she says, adding that physically moving things around is helpful in clearing energy.<\/p>\n
3. Using breath work<\/strong><\/p>\n
From a young age, we were taught to breathe deeply and slowly when facing a nerve-racking situation. It is believed that using breath work plays an essential role in releasing emotions and moving the winds.<\/p>\n
In addition, as stated in \u201cThe Times of India\u201d, \u201cCarbon dioxide is a natural toxic waste that comes out from our body only through breathing. But when our lungs are compromised by shallow breathing, the other detoxification system starts working harder to expel this waste.\u2019\u2019 <\/p>\n
Moreno\u2019s method includes Inhaling for four seconds, holding your breath for one second and forcefully exhaling for eight seconds, \u201cPush out that energy or angst you might have.\u2019\u2019 <\/p>\nPicture: Monstera\/Pexels<\/figcaption><\/figure>\n
4. Go outside<\/strong><\/p>\n
Besides getting Vitamin D there are other benefits to getting fresh. Moreno says fresh air moves the winds because you\u2019re moving out of the physical space where you are experiencing them.<\/p>\n