{"id":1184731,"date":"2022-08-20T06:29:33","date_gmt":"2022-08-20T06:29:33","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/08\/20\/the-most-effective-method-to-make-beans-stew-with-broiled-plantain\/"},"modified":"2022-08-20T06:29:33","modified_gmt":"2022-08-20T06:29:33","slug":"the-most-effective-method-to-make-beans-stew-with-broiled-plantain","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/08\/20\/the-most-effective-method-to-make-beans-stew-with-broiled-plantain\/","title":{"rendered":"The most effective method to make Beans stew with broiled plantain"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>This recipe is one of the most loved feasts of Ghanaians.If you hate beans with gari, then, at that point, attempt this beans stew<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/7d8d908e4a054bb5a201431f7e1d55eb\"\/><\/p>\n<p><strong>Items needed <\/strong><\/p>\n<p>1.Beans<\/p>\n<p>2.Palm oil<\/p>\n<p>3.Onion<\/p>\n<p>4.Pepper<\/p>\n<p>5.Tomato puree<\/p>\n<p>6.Plantain<\/p>\n<p>7.Cooking oil<\/p>\n<p>8.Flavors<\/p>\n<p>9.Salt to taste<\/p>\n<p><strong>Steps to prepare <\/strong><\/p>\n<p>\u25cfDouse the beans for certain hours or short-term (to diminish the cooking time from 30 minutes to 15 minutes).<\/p>\n<p>\u25cfWash the beans from the past water and cook until delicate.<\/p>\n<p>\u25cfAdd your onions, pepper and tomato puree to the cooked beans and permit it to cook for quite a while.<\/p>\n<p>\u25cfAdd your fish or protein source. Then add your flavors and salt.<\/p>\n<p>\u25cfBroil your red oil with an onion to the side and add it to the cooked beans. Then, at that point, saute and permit it to stew.<\/p>\n<p>\u25cfCut your ready plantain into cuts and marinate them in salt water. Then fry them with cooking oil.<\/p>\n<p>\u25cfServe your beans stew with the seared plantain and appreciate.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/7278ea2d175f479aa4528a4f9d8eff37\"\/><\/p>\n<p>Content created and supplied by: Abdul-Basit (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nBeans<br \/>\nGhanaians.If<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is one of the most loved feasts of Ghanaians.If you hate beans with gari, then, at that point, attempt this beans stew Items needed 1.Beans 2.Palm oil 3.Onion 4.Pepper 5.Tomato puree 6.Plantain 7.Cooking oil 8.Flavors 9.Salt to taste Steps to prepare \u25cfDouse the beans for certain hours or short-term (to diminish the cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1184732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1241,23902,2385,4080,11684,10376],"class_list":["post-1184731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-beans","tag-broiled","tag-effective","tag-method","tag-plantain","tag-stew"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1184731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1184731"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1184731\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1184731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1184731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1184731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}