{"id":1172310,"date":"2022-08-09T23:15:40","date_gmt":"2022-08-09T23:15:40","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/08\/09\/emily-bieberly-shows-off-jaw-dropping-body-transformation-progress\/"},"modified":"2022-08-09T23:15:40","modified_gmt":"2022-08-09T23:15:40","slug":"emily-bieberly-shows-off-jaw-dropping-body-transformation-progress","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/08\/09\/emily-bieberly-shows-off-jaw-dropping-body-transformation-progress\/","title":{"rendered":"Emily Bieberly Shows Off Jaw-Dropping Body Transformation Progress"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Emily Bieberly was one of the gorgeous brides of <em>90 Day Fiance<\/em> Season 9.<\/p>\n<p>She and Kobe married, for better or for worse.<\/p>\n<p>All season long, certain segments of <em>90 Day Fiance<\/em> fans have <em>refused <\/em>to be normal about Emily.<\/p>\n<p>But even her most outspoken detractors are praising her impressive and dramatic post-baby body transformation.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript\/><img decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-455077 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0809_emilybieberly_weightloss.png\" loading=\"lazy\" data-trellis-processed=\"1\"\/><\/figure>\n<p>\u201cSame shirt, same gym, same body,\u201d Emily wrote beside this before-and-after comparison.<\/p>\n<p>\u201cDifferent size,\u201d she continued.<\/p>\n<p>The body transformation is striking, especially given that she was pregnant for most of the recent episodes.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_10-1024x576.png\" alt=\"\" class=\"wp-image-453563\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-453563 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_10.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>\u201cI\u2019ve had this shirt since the very beginning of my workout journey,\u201d Emily revealed.<\/p>\n<p>\u201cI just can\u2019t seem to get rid of it,\u201d she admitted.<\/p>\n<p>\u201cThe first photo is from 2017,\u201d Emily detailed. \u201cThe second photo was taken after the gym this morning.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_08-1024x576.png\" alt=\"\" class=\"wp-image-453561\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-453561 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_08.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>\u201cIf you are wanting to start making healthier changes in your everyday life,\u201d Emily went on.<\/p>\n<p>She suggested: \u201cHere are 3 easy changes you can make today.\u201d<\/p>\n<p>Emily began: \u201cDrink more water! Start by adding 1-2 glasses extra a day.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/06\/0617_emilybieberly_04-1024x576.png\" alt=\"\" class=\"wp-image-449903\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-449903 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0617_emilybieberly_04.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>Knowing how many of us fine plain water absolutely disgusting, she covered some options.<\/p>\n<p>\u201cI love just plain water,\u201d Emily confessed, \u201cbut if you don\u2019t try adding liquid IV.\u201d<\/p>\n<p>\u201cStart parking in the farthest parking spot,\u201d she wrote as her second recommendation.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_02-1024x576.png\" alt=\"\" class=\"wp-image-453555\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-453555 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_02.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>\u201cBack when I first started my workout lifestyle I would park in the very back,\u201d Emily shared.<\/p>\n<p>\u201cTo get more steps in,\u201d she continued, \u201cand eventually it just became a habit.\u201d<\/p>\n<p>Emily\u2019s third piece of advice was: \u201cGet outside and do a 5 min walk.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/07\/0627_emilybieberly_01-1024x576.png\" alt=\"\" class=\"wp-image-450755\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-450755 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0627_emilybieberly_01.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>\u201cI know it doesn\u2019t sound like a lot,\u201d she admitted.<\/p>\n<p>Emily continued: \u201cBut eventually it\u2019ll turn into a 15 min walk and then 30 mins.\u201d<\/p>\n<p>She concluded: \u201cSmall little changes turn into big results.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_07-1024x576.png\" alt=\"\" class=\"wp-image-453560\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-453560 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0725_emilybieberly_07.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>Let\u2019s go through these, shall we?<\/p>\n<p>Obviously, Emily is listing the things that worked for her \u2014 as makes sense.<\/p>\n<p>While these are not bad pieces of advice for almost anyone, everyone\u2019s body is different.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/07\/0711_emilybieberly_02-1024x576.png\" alt=\"\" class=\"wp-image-452291\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-452291 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0711_emilybieberly_02.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>This of course means that different people will see changes with different habits.<\/p>\n<p>Of course, exercise has many tangible health benefits, not just superficial changes to weight or shape.<\/p>\n<p>It looks like Emily is taking both into account on her own journey, which of course includes regular workouts at the gym.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/08\/0808_emilybieberly_01-1024x576.png\" alt=\"\" class=\"wp-image-454823\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-454823 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0808_emilybieberly_01.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>Emily\u2019s first piece of advice is to drink more water, which is a good idea for so many of us.<\/p>\n<p>Water is, for many people, so disgusting that we shudder to imagine our ancestors drinking almost nothing else.<\/p>\n<p>But it <em>is <\/em>good for us. We have to force ourselves to drink water in greater quantities, whether or not weight loss is a goal.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/07\/0627_emilybieberly_10-1024x576.png\" alt=\"\" class=\"wp-image-450773\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-450773 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0627_emilybieberly_10.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>The advice to walk more, starting with very short walks and working up to longer ones, is spot-on.<\/p>\n<p>Many of us are seated for most of both work and leisure activity, but walking is very healthy.<\/p>\n<p>It is not uncommon to start walking for short periods of time and find that you start wanting to do it for longer stretches.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ghanamma.com\/gp\/wp-content\/uploads\/2022\/08\/0808_emilybieberly_08-1-1024x576.png\" alt=\"\" class=\"wp-image-454830\"\/><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-454830 lazyload\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/0808_emilybieberly_08-1.png\" data-trellis-processed=\"1\"\/><\/figure>\n<p>That said, there is something about the praise that Emily is receiving that rubs us the wrong way. Were audience reactions always tied to her body?<\/p>\n<p>More than once during this season, we have gotten the impression that some of the hate against her is more about body-shaming than anything else.<\/p>\n<p>We all know that being \u201ctoo pretty\u201d gets 90 Day Fiance women hate. It also happens for the gals who don\u2019t meet exacting beauty standards. There\u2019s no winning, sometimes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emily Bieberly was one of the gorgeous brides of 90 Day Fiance Season 9. She and Kobe married, for better or for worse. All season long, certain segments of 90 Day Fiance fans have refused to be normal about Emily. But even her most outspoken detractors are praising her impressive and dramatic post-baby body transformation. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1172312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1172310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrity-gossip"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1172310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1172310"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1172310\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1172310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1172310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1172310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}