{"id":1167154,"date":"2022-08-05T08:54:38","date_gmt":"2022-08-05T08:54:38","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/08\/05\/learn-more-about-the-effects-of-eating-cheese-according-to-health-experts\/"},"modified":"2022-08-05T08:54:38","modified_gmt":"2022-08-05T08:54:38","slug":"learn-more-about-the-effects-of-eating-cheese-according-to-health-experts","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/08\/05\/learn-more-about-the-effects-of-eating-cheese-according-to-health-experts\/","title":{"rendered":"Learn More About The Effects Of Eating Cheese According To Health Experts"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Most cheeses are made from cow&#8217;s milk, and a few are from goat&#8217;s milk. Cheese is a natural dairy product.<img decoding=\"async\" src=\"http:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/08\/5602dbc3ade343fa879a3aa3e0673764.jpeg\"\/><\/p>\n<p>It takes 10 kilograms of milk to make 1 kilogram of cheese, so the nutritional value of cheese is much higher than that of milk and yogurt.<\/p>\n<p>Cheese is rich in calcium and high-quality protein, its calcium  is 6 to 8 times that of milk, and its protein  is 8 to 9 times that of milk.<\/p>\n<p>In addition, other nutrients in cheese such as vitamin A, vitamin D, and B vitamins are also much higher than milk.<\/p>\n<p>However, cheese is a high-fat, high-calorie dairy product. One slice of cheese (1 ounce) contains 113 calories and 10 grams of fat.<\/p>\n<p>Eating Too Much Cheese is More Likely to Lead to Weight Gain and Obesity than most foods because even a few ounces of cheese can be high in calories and fat.<\/p>\n<p>Eating cheese in moderation is very beneficial to your health, and it is recommended that you eat no more than 2 slices (2 ounce) of cheese per day.<\/p>\n<p>Content created and supplied by: Sharonnewsgh (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most cheeses are made from cow&#8217;s milk, and a few are from goat&#8217;s milk. Cheese is a natural dairy product. It takes 10 kilograms of milk to make 1 kilogram of cheese, so the nutritional value of cheese is much higher than that of milk and yogurt. Cheese is rich in calcium and high-quality protein, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1167155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2495,4639,2204,1639,403,4559],"class_list":["post-1167154","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-cheese","tag-eating","tag-effects","tag-experts","tag-health","tag-learn"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1167154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1167154"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1167154\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1167154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1167154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1167154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}