{"id":1131846,"date":"2022-06-23T10:31:12","date_gmt":"2022-06-23T10:31:12","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/06\/23\/top-five-habits-that-destroy-your-focus-and-productivity-you-need-to-stop\/"},"modified":"2022-06-23T10:31:12","modified_gmt":"2022-06-23T10:31:12","slug":"top-five-habits-that-destroy-your-focus-and-productivity-you-need-to-stop","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/06\/23\/top-five-habits-that-destroy-your-focus-and-productivity-you-need-to-stop\/","title":{"rendered":"Top Five Habits That Destroy Your Focus And Productivity You Need To Stop"},"content":{"rendered":"

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Below are the seven habits that destroy your focus and productivity.<\/p>\n

1. Having several casual relationships, they are just distractions, energy consuming and time draining.<\/p>\n

2. Not trying to finish what you have started, starting too many goals or tasks at once. Not following the \u2018\u2019first thing first\u2019\u2019 rules, Replace urgent or important tasks with the first thing first!<\/p>\n

3. Starting your days scrolling on Instagram and ending the day on TikTok or snapchat. Not having control over your thoughts, your mind wander away a lot from important things. Mind wandering keeps you away from attention demanding tasks.<\/p>\n

4.You regularly skip meals. You need food\u00a0and water\u00a0to survive. Period. If you\u2019re not eating meals on a regular basis, you\u2019re probably not being as productive as you could be. Don\u2019t skip meals in lieu of working and be sure to take your full meal breaks. While you\u2019re at it, get away from your desk or workspace and eat somewhere else, like a cafeteria, outdoors or in a public park for a break from the office.<\/p>\n

5. Disobeying the Pareto principle that says 20% of your activity should generate 80% result.Lack of the ability to do the right thing at the right time which is the real definition of efficiency.<\/p>\n

6. Lack of patience. Not having enough sleep, playing some video games or watching series when you suppose to be refreshing your brain by sleeping.<\/p>\n

7. Constantly checking your smartphone while you work. Getting distracted frequently is one of the main productivity killers in the workplace, and using a smartphone to check things like social media updates or the performance of your investment portfolio while you\u2019re on the job is the best way to be constantly distracted.<\/p>\n

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Below are the seven habits that destroy your focus and productivity. 1. Having several casual relationships, they are just distractions, energy consuming and time draining. 2. Not trying to finish what you have started, starting too many goals or tasks at once. Not following the \u2018\u2019first thing first\u2019\u2019 rules, Replace urgent or important tasks with […]<\/p>\n","protected":false},"author":1,"featured_media":1131847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[3442,3042,8934,1436,534,121],"class_list":["post-1131846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-destroy","tag-focus","tag-habits","tag-productivity","tag-stop","tag-top"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1131846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1131846"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1131846\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1131846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1131846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1131846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}