{"id":1120934,"date":"2022-06-13T22:43:27","date_gmt":"2022-06-13T22:43:27","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/06\/13\/health-benefits-of-lettuce\/"},"modified":"2022-06-13T22:43:27","modified_gmt":"2022-06-13T22:43:27","slug":"health-benefits-of-lettuce","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/06\/13\/health-benefits-of-lettuce\/","title":{"rendered":"Health Benefits of Lettuce &#8211;"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Lettuce are known to be a component of salad. Besides their bright and lovely colour, there are many health benefits of lettuce.<\/p>\n<p>Lettuce has a good amount of fiber which helps in preventing constipation. They are also low in calories which helps with people who are planning on weight loss.<img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/06\/912344cb8ab2436c8f6a0e315c643914\"\/><\/p>\n<p>Lettuce is packed with a lot of vitamins and minerals. It contains vitamins and minerals such as calcium, potassium, folate, vitamin K, vitamin C and vitamin A. Lettuce has certain amount of calcium which aids in bone health, helps muscles to contract and also helps with blood clotting mechanism. Potassium in lettuce also helps with cardiovascular health. The vitamin A available in the form of beta carotene in lettuce helps with eye vision.<\/p>\n<p>Lettuce are very healthy and is necessary to be added to our diets.<\/p>\n<p>Please don&#8217;t forget to like, share with others to see, comment below and click on the follow button for more interesting news.<\/p>\n<p>Content created and supplied by: AsieduSamuel_06 (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lettuce are known to be a component of salad. Besides their bright and lovely colour, there are many health benefits of lettuce. Lettuce has a good amount of fiber which helps in preventing constipation. They are also low in calories which helps with people who are planning on weight loss. Lettuce is packed with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1120935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[726,403,16572],"class_list":["post-1120934","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-benefits","tag-health","tag-lettuce"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1120934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1120934"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1120934\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1120934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1120934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1120934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}