{"id":1117913,"date":"2022-06-11T07:44:25","date_gmt":"2022-06-11T07:44:25","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/06\/11\/3-health-benefits-of-watermelon\/"},"modified":"2022-06-11T07:44:25","modified_gmt":"2022-06-11T07:44:25","slug":"3-health-benefits-of-watermelon","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/06\/11\/3-health-benefits-of-watermelon\/","title":{"rendered":"3 Health Benefits of Watermelon"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Watermelon is a sweet and juicy fruit. It is packed with nutrients  vitamins A and C. Here are 3 health benefits of watermelon.<\/p>\n<p>1. Watermelon helps you stay hydrated.<\/p>\n<p>Staying hydrated is important for your body to function properly. Eating foods with a high water  can help give the body the water it needs to function properly. Watermelon is known to be one of fruits with the highest water .<img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/06\/7650b26c8fd54be18c8effbbf7452633\"\/><\/p>\n<p>2. Watermelon improves heart health.<\/p>\n<p>Several nutrients in watermelon supports heart health. Lycopene can help lower cholesterol level and blood pressure. Other heart-healthy vitamins and minerals include potassium, magnesium and vitamin B6.<\/p>\n<p>3. Watermelon aids skin health.<\/p>\n<p>Vitamins A and C, which are found in watermelon, are important for skin health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells.<\/p>\n<p>Content created and supplied by: AsieduSamuel_06 (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nC.<br \/>\nLycopene<br \/>\nWatermelon<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Watermelon is a sweet and juicy fruit. It is packed with nutrients vitamins A and C. Here are 3 health benefits of watermelon. 1. Watermelon helps you stay hydrated. Staying hydrated is important for your body to function properly. Eating foods with a high water can help give the body the water it needs to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1117914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[726,403,13265],"class_list":["post-1117913","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-benefits","tag-health","tag-watermelon"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1117913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1117913"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1117913\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1117913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1117913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1117913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}