{"id":1114422,"date":"2022-06-08T10:30:56","date_gmt":"2022-06-08T10:30:56","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/06\/08\/exercise-and-get-a-dietician\/"},"modified":"2022-06-08T10:30:56","modified_gmt":"2022-06-08T10:30:56","slug":"exercise-and-get-a-dietician","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/06\/08\/exercise-and-get-a-dietician\/","title":{"rendered":"Exercise And Get A Dietician"},"content":{"rendered":"<p><\/p>\n<div>\n<h2>Ghanaian singer and fitness coach, Stephanie Benson has cautioned women on how to keep fit and have the perfect shape they want.<\/h2>\n<p>There has been a new trend worldwide, especially in Ghana and Nigeria where women are now undergoing cosmetic surgeries to get the perfect shape they want. While some have come out successfully, others have lost their lives during the procedure.<\/p>\n<h4 id=\"h-read-also-gyakie-and-black-sherif-have-been-buried-blakk-rasta\">READ ALSO: Gyakie And Black Sherif Have Been Buried \u2013 Blakk Rasta<\/h4>\n<p>US-based singer Stephanie Benson has issued a letter detailing the dangers of cosmetic surgery especially Brazilian Butt Lifts (BBL) to her fans. Her letter comes after it was reported that a Nigerian slay queen died in a hospital in Lagos while undergoing cosmetic surgery.<\/p>\n<p>\u201c<em>Please pay attention to BBL cosmetic Surgery Disaster stories Ladies.\u00a0 Do not take them for granted.<\/em><br \/><em>Although All cosmetic surgeries have some level of risk, BBL(Brazilian Butt Lip Enhancement) is a dangerous cosmetic surgery procedure. Especially performed outside of areas where board certification is not verifiable or in most cases, forged. Countries offering bargain Plastic surgery do not have stringent ethical and patient safety requirements which can be followed by other Board-certified Plastic surgeons.<\/em>\u201c<\/p>\n<p>Sharing her message on Twitter, the jazz singer wrote:<\/p>\n<p><em>\u201cPlease pay attention to BBL cosmetic Surgery Disaster stories Ladies.\u00a0 Do not take them for granted.<\/em><br \/><em>Although All cosmetic surgeries have some level of risk, BBL(Brazilian Butt Lip Enhancement) is a dangerous cosmetic surgery procedure. Especially performed outside of areas where board certification is not verifiable or in most cases, forged. Countries offering bargain Plastic surgery do not have stringent ethical and patient safety requirements which can be followed by other Board-certified Plastic surgeons.<\/em><\/p>\n<p><em>In some cases, When The injection of fat inadvertently goes into one of the deep blood vessels, Fat can travel to the heart and lungs resulting in cardiopulmonary collapse. The mortality rate from BBL is AS HIGH AS 1 in 3000. And increasing.<\/em><\/p>\n<p><em>The risk is soo high most reputable surgeons will not perform the procedure. It\u2019s a risk inherent to the operation, not just the issue of who is doing the surgery, unregulated surgeons\u2019 table will increase the risk immensely. I know sometimes we want what we want, but In the case of a Nice Butt, Exercise can give you mostly what you want, a healthy firm rounded attractive butt. If it\u2019s your self-esteem, Endorphins released from exercises can increase Happy hormones which will elevate your self-esteem.<\/em><\/p>\n<p><em>If you have the money to spare. 1. Get a Trainer 2. Hire a Dietitian or Nutritionist 3. See a psychologist (optional)<\/em><br \/><em>And watch your body change the healthy way. Unnaturally extended BBL images may make you feel it\u2019s as easy as having your tooth pulled out, Remember, you have 1 in 3000 chances of dying. What value do you put on your life? The choice is always yours. Make Smart informed decisions\u201d<\/em><\/p>\n<h4>READ ALSO: Why I Collaborated With Patoranking On \u2018Chop Life\u2019 \u2013 King Promise Explains<\/h4>\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"\/>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"645\" height=\"1024\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/06\/FUjvK8kXoAEk_RU-645x1024.jpg\" alt=\"\" class=\"wp-image-809214\"   data-recalc-dims=\"1\"\/><\/figure>\n<p>source: www.ghgossip.com<\/p>\n<\/div>\n<p><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v13.0&#038;appId=1009694476028322&#038;autoLogAppEvents=1\" type=\"943c63ee4a8af4972c794225-text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghanaian singer and fitness coach, Stephanie Benson has cautioned women on how to keep fit and have the perfect shape they want. There has been a new trend worldwide, especially in Ghana and Nigeria where women are now undergoing cosmetic surgeries to get the perfect shape they want. While some have come out successfully, others [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1114424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[16679,606],"class_list":["post-1114422","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-dietician","tag-exercise"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1114422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1114422"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1114422\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1114422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1114422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1114422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}