{"id":1109734,"date":"2022-06-04T00:52:19","date_gmt":"2022-06-04T00:52:19","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/06\/04\/how-to-help-your-daughter-through-her-period\/"},"modified":"2022-06-04T00:52:19","modified_gmt":"2022-06-04T00:52:19","slug":"how-to-help-your-daughter-through-her-period","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/06\/04\/how-to-help-your-daughter-through-her-period\/","title":{"rendered":"How to help your daughter through her period"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/06\/516696cadd8f47fc906692d3362008d7\"\/><\/p>\n<p>It\u2019s likely your daughter will also experience menstrual cramps before or during her period. They can vary in severity and can often feel like a sharp, stabbing pain that might make her double over, or a nagging pain that spreads through her belly and lower back. Some girls also experience dizziness, nausea, diarrhea or even vomiting.If your daughter is suffering from cramps, try a combination of these steps to help her feel better:<\/p>\n<p>1. Encourage her to stay active. Regular exercise and stretching will help ease her cramps<\/p>\n<p>2. Suggest that she lie down and gently rub her abdomen to help relax the muscles<\/p>\n<p>3. Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms<\/p>\n<p>4. Draw her up a warm bath and sprinkle a few drops of lavender, clary sage or rose aromatherapy oils into the water<\/p>\n<p>5. Give her a hot water bottle or heating pad she can place on her lower abdomen or back<\/p>\n<p>Content created and supplied by: LizzyMedia (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s likely your daughter will also experience menstrual cramps before or during her period. They can vary in severity and can often feel like a sharp, stabbing pain that might make her double over, or a nagging pain that spreads through her belly and lower back. Some girls also experience dizziness, nausea, diarrhea or even [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1109735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1882,7750],"class_list":["post-1109734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-daughter","tag-period"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1109734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1109734"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1109734\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1109734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1109734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1109734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}