.<\/p>\n
There are about 14 to 15 varieties of bananas around there globe, but the yellow one is most common type of banana consumed.<\/p>\n
\u00a0The red banana has a sweet berry like flavour, is high on potassium and is alkaline in nature.<\/p>\n
\u00a0Since it is red in colour, it has a high of anthocyanin which acts like an antioxidant.\u00a0<\/p>\n
It is also high on fibre and vitamin C.<\/p>\n
\u00a0Even though the basic constitutes of all varieties of bananas are the same, the red bananas are high in all the vitamins and minerals and is a great antioxidant-rich food.\u201d<\/p>\n
\u00a0\u201cThey are very good for diabetics and they contain a lot of fibre.\u00a0<\/p>\n
They release sugar slowly and helps to keep your energy levels up.”\u00a0<\/p>\n
Apart from being rich in potassium, vitamin C and beta-carotene, the red banana also contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins.\u00a0<\/p>\n
Helps in weight loss<\/p>\n
Red banana contains a lot of fibre which keeps you full for a longer time.\u00a0<\/p>\n
One whole red banana contains only 90 to 100 calories and good carbohydrates that help in preventing binge eating and curbs cravings.\u00a0<\/p>\n
This can help in supporting your weight loss goals.<\/p>\n
Good for your kidneys<\/p>\n
It\u2019s no secret that potassium helps prevent the formation of kidney stones.<\/p>\n
\u00a0It also helps in retaining calcium in your body which is good for the growth of bones and keeps them stronger.<\/p>\n
Kidneys need potassium, which is found in red bananas.\u00a0<\/p>\n
Helps you tackle nicotine withdrawal<\/p>\n
Magnesium and potassium are known to help with the withdrawal of nicotine.<\/p>\n
\u00a0They help to deal with the urge to smoke.\u00a0<\/p>\n
They provide energy and a sense of fulfillment that helps you tackle psychological problems.\u00a0<\/p>\n
Great for your skin<\/p>\n
Red bananas are not only healthy to eat but they are also great for your skin when consumed or applied on the face externally.\u00a0<\/p>\n
One way to prepare an easy and effective face mask is to mix powered oats, mashed red bananas and few drops of honey to make a paste. Apply it on your face an let it dry and then wash it off.<\/p>\n
\u00a0Purifies your blood<\/p>\n
The fruit is rich in antioxidants and vitamins which improve the quality of blood and your haemoglobin count.\u00a0<\/p>\n
The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells.<\/p>\n
Gives you lovely locks<\/p>\n
A lot of people use red banana as a hair mask too.<\/p>\n
\u00a0You can mash the banana with coconut, sesame or almond oil to moisturize your hair and to relieve problems like dandruff, hair fall and dry hair.\u00a0<\/p>\n
Add few teaspoons of lemon in the mask and apply it all over your hair.\u00a0<\/p>\n
Leave it on for 30 minutes and then wash off for bouncy and shiny hair.” <\/p>\n
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