{"id":1108677,"date":"2022-06-03T05:15:10","date_gmt":"2022-06-03T05:15:10","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/06\/03\/check-these-4-eye-exercise-tips\/"},"modified":"2022-06-03T05:15:10","modified_gmt":"2022-06-03T05:15:10","slug":"check-these-4-eye-exercise-tips","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/06\/03\/check-these-4-eye-exercise-tips\/","title":{"rendered":"Check These 4 Eye Exercise Tips"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p><strong>1. Focus change<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/06\/9191e2d470d4408cb8c415597aac2788\"\/>This exercise works by putting a strain on your concentration. It should be carried out while seated.<\/p>\n<p>\u2022 Keep your pointer finger a couple of inches from your eye.<\/p>\n<p>\u2022 Concentrate on your finger.<\/p>\n<p>\u2022 Slowly slide your finger away from your face, retaining your focus.<\/p>\n<p>\u2022 Take a step back and gaze into the distance.<\/p>\n<p>\u2022 Concentrate on your outstretched finger and bring it slowly back to your eye.<\/p>\n<p>\u2022 Take a step back and concentrate on anything in the distance.<\/p>\n<p>\u2022 Do this three times more.<\/p>\n<p><strong>2. Near and far focus<\/strong><\/p>\n<p>This is yet another exercise in concentration. It should also be done from a seated position.<\/p>\n<p>\u2022 Focus on your thumb for 15 seconds, holding it around 10 inches from your face.<\/p>\n<p>\u2022 Find a 10 to 20-foot-distance object and concentrate on it for 15 seconds.<\/p>\n<p>\u2022 Return your concentration to your thumb.<\/p>\n<p>\u2022 Repeat five times.<\/p>\n<p><strong>3. Figure eight<\/strong><\/p>\n<p>This exercise should also be performed while seated.<\/p>\n<p>\u2022 Concentrate on a location on the floor about 10 feet in front of you.<\/p>\n<p>\u2022 With your eyes, trace an imaginary figure eight.<\/p>\n<p>\u2022 Trace for 30 seconds before switching directions.<\/p>\n<p><strong>4. The rule of 20-20-20<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/06\/20493a3811ef4e4eafbfee83f0d110c2\"\/>For many people, eye strain is a serious issue. Human eyes are not designed to be fixated on a single thing for extended periods. The 20-20-20 rule can help minimize digital eye strain if you work at a computer all day. To put this guideline into action, glance at something 20 feet away for 20 seconds every 20 minutes.<\/p>\n<p>Content created and supplied by: HealthyFit (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. Focus change This exercise works by putting a strain on your concentration. It should be carried out while seated. \u2022 Keep your pointer finger a couple of inches from your eye. \u2022 Concentrate on your finger. \u2022 Slowly slide your finger away from your face, retaining your focus. \u2022 Take a step back and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1108678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[418,606,1734,805],"class_list":["post-1108677","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-check","tag-exercise","tag-eye","tag-tips"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1108677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1108677"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1108677\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1108677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1108677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1108677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}