{"id":1103549,"date":"2022-05-29T20:34:41","date_gmt":"2022-05-29T20:34:41","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/05\/29\/do-you-really-find-it-difficult-to-sleep-at-nightcheck-out-this-recipe-to-cure-it\/"},"modified":"2022-05-29T20:34:41","modified_gmt":"2022-05-29T20:34:41","slug":"do-you-really-find-it-difficult-to-sleep-at-nightcheck-out-this-recipe-to-cure-it","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/05\/29\/do-you-really-find-it-difficult-to-sleep-at-nightcheck-out-this-recipe-to-cure-it\/","title":{"rendered":"Do you really find it difficult to sleep at night?check out this recipe to cure it."},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Instead of those sleeping pills for Insomnia, why not boil a whole ripe banana and drink the water.<\/p>\n<p>If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, and are unable to get more than a couple of hours of sleep with boiled ripe banana you not only gonna sleep but also enjoy sweet dreams.<\/p>\n<p>This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.<\/p>\n<p>Ingredients:<\/p>\n<p>1ripe banana<img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/05\/fdfa4ba9074c48cc8f4afe627289462e\"\/><\/p>\n<p>1 small pot of water&#8230;<\/p>\n<p>cut off both ends of the ripe\u00a0banana and place it, peel and all, into boiling water.\u00a0<\/p>\n<p>Boil it for around 10 minutes.\u00a0<\/p>\n<p>Next: pour the water into a mug.<\/p>\n<p>Drink it one hour before bedtime.<\/p>\n<p>This banana-infused sleep remedy works wonders and tastes so good.\u00a0<\/p>\n<p>How does it work? Bananas, especially peels, are loaded with potassium and magnesium.<\/p>\n<p>\u00a0While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.\u00a0<\/p>\n<p>Magnesium is one of the best minerals for relaxation.\u00a0\u00a0<\/p>\n<p>Keep Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.<\/p>\n<p>This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.<\/p>\n<p>Content created and supplied by: Alphahealth (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instead of those sleeping pills for Insomnia, why not boil a whole ripe banana and drink the water. If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, and are unable to get more than a couple of hours of sleep with boiled ripe banana you not only gonna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1103550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4602,3677,288,15432,12958,1406],"class_list":["post-1103549","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-cure","tag-difficult","tag-find","tag-nightcheck","tag-recipe","tag-sleep"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1103549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1103549"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1103549\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1103549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1103549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1103549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}