{"id":1095953,"date":"2022-05-22T21:23:52","date_gmt":"2022-05-22T21:23:52","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/05\/22\/the-best-fish-to-keep-your-brain-sharp\/"},"modified":"2022-05-22T21:23:52","modified_gmt":"2022-05-22T21:23:52","slug":"the-best-fish-to-keep-your-brain-sharp","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/05\/22\/the-best-fish-to-keep-your-brain-sharp\/","title":{"rendered":"The Best Fish to Keep Your Brain Sharp."},"content":{"rendered":"

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Seafood of all kinds is good for your overall health and well-being, but it’s especially good for your brain. According to the American Dietary Guidelines for 2020-2025, about 90% do not consume the required eight ounces of seafood per week. Seafood is a nutrient-dense food group that includes protein, good fats, B vitamins, and minerals such as zinc, iron, and iodine. The healthiest fish to take when it comes to fueling the brain and keeping it in top shape is wild salmon<\/strong>.<\/p>\n

According to Nutrients, lipids make up more than half of the brain, notably omega-3 polyunsaturated fatty acids. Docosahexaenoic acid accounts for over 90% of the fat that makes up the brain’s structure (DHA). DHA, as well as another key omega-3 fatty acid, Eicosapentaenoic acid, are abundant in salmon (EPA). Wild salmon has 1.22 grams of DHA and 0.35 grams of EPA per 3-ounce serving. If you’re wondering how that compares to the daily recommended quantity of DHA and EPA, it’s roughly 100 percent.<\/p>\n

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\nAmerican Dietary Guidelines
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\nSeafood
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Seafood of all kinds is good for your overall health and well-being, but it’s especially good for your brain. According to the American Dietary Guidelines for 2020-2025, about 90% do not consume the required eight ounces of seafood per week. Seafood is a nutrient-dense food group that includes protein, good fats, B vitamins, and minerals […]<\/p>\n","protected":false},"author":1,"featured_media":1095954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[234,1333,6507],"class_list":["post-1095953","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-brain","tag-fish","tag-sharp"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1095953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1095953"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1095953\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1095953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1095953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1095953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}