{"id":1093493,"date":"2022-05-20T07:58:50","date_gmt":"2022-05-20T07:58:50","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/05\/20\/be-inspired-video\/"},"modified":"2022-05-20T07:58:50","modified_gmt":"2022-05-20T07:58:50","slug":"be-inspired-video","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/05\/20\/be-inspired-video\/","title":{"rendered":"Be Inspired &#8211; VIDEO |"},"content":{"rendered":"<p><\/p>\n<div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CdxUT46ANQQ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<p>Everyone is aware of the importance of exercise, but do you know why exercise is important? it benefits many different areas of\u00a0your body\u00a0and your life. Here are 5 good reasons why you should make it a regular part of your routine.<\/p>\n<p>WHY IS EXERCISE IMPORTANT 5 REASONS?<br \/>1. WEIGHT CONTROL<br \/>One of the most common benefits of exercise is that it helps you control and manage your weight. it burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.<\/p>\n<h3><strong\/><\/h3>\n<p><span class=\"peace_home_topstory\"><br \/>\n<span style=\"color: rgb(17, 97, 142); font-weight: bold;\"><br \/>\nRead Full Story &#8230;.<br \/>\nngletoner.com >>><br \/>\n<\/span> : \u00a0\u00a0<br \/>\n<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<table width=\"100%\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"clear:both\">\n<tr>\n<td><span class=\"peace_red_text_1\"><\/span>: <span class=\"peace_ash_text_1\">Opinions expressed here are those of the writers and do not reflect those of .  accepts no responsibility legal or otherwise for their accuracy of content. Please report any inappropriate content to us, and we will evaluate it as a matter of priority.<\/span><\/td>\n<\/tr>\n<\/table>\n<p>Featured Video\n<\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"wB2-NHndouE\"><iframe loading=\"lazy\" title=\"Our Fight Against Sim Card Registration Is Unending- Hon. Ras Mubarak Cautions Gov&#039;t\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wB2-NHndouE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is aware of the importance of exercise, but do you know why exercise is important? it benefits many different areas of\u00a0your body\u00a0and your life. Here are 5 good reasons why you should make it a regular part of your routine. WHY IS EXERCISE IMPORTANT 5 REASONS?1. WEIGHT CONTROLOne of the most common benefits of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1093495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4215,480],"class_list":["post-1093493","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-inspired","tag-video"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1093493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1093493"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1093493\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1093493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1093493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1093493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}