<\/p>\n
There\u2019s a lot of conflicting information some myths and rumors about whether masturbation is bad for you. Whether you masturbate is up to you and only you. If you do, rest assured that doing so won\u2019t cause any physical harm. And if you don\u2019t, there\u2019s no harm, no foul, for you either.<\/p>\n
Here\u2019s what you need to know.<\/p>\n
1. Masturbating releases hormones<\/p>\n
Masturbation causes your body to release a number of hormones. These hormones include.<\/p>\n
1. Dopamine.<\/p>\n
This is one of the \u201chappiness hormones\u201d that\u2019s related to your brain\u2019s reward system.<\/p>\n
2. Endorphins.<\/p>\n
The body\u2019s natural pain reliever, endorphins also have de-stressing and mood-boosting effects.<\/p>\n
3. Oxytocin.<\/p>\n
This hormone is often called the love hormone and is associated with social bonding.<\/p>\n
4. Testosterone.<\/p>\n
This hormone is released during sex to improve stamina and arousal. It\u2019s also released when you have sexual fantasies, according to a 2011 study.<\/p>\n
5. Prolactin.<\/p>\n
A hormone that plays an important role in lactation, prolactin also influences your mood and immune system.<\/p>\n
Masturbating can cause you to release healthy amounts of the above hormones, which is why it can positively affect your mood and physical health.<\/p>\n
2. It can help alleviate stress and anxiety<\/p>\n
While oxytocin is commonly known as the \u201clove hormone\u201d and associated with social bonding, it\u2019s also associated with de-stressing and relaxation..<\/p>\n
As one 2005 study points out, oxytocin plays an important role in regulating stress and reducing anxiety.<\/p>\n
It does this by reducing blood pressure and lowering your cortisol levels. Cortisol is a hormone associated with stressed.<\/p>\n
So, if you\u2019re hoping to relieve some tension after a tough day at work, masturbating might be a good relaxation technique.<\/p>\n
3. It can help you fall asleep.<\/p>\n
Anecdotally, many people use masturbation to fall asleep and it\u2019s no wonder.<\/p>\n
Oxytocin and endorphins are associated with relaxation, so it makes sense that masturbation can help you sleep, especially if stress and anxiety are keeping you from getting some shut-eye.<\/p>\n
4. It may also have an effect on your self-esteem<\/p>\n
For some, masturbating can be a way of practicing self-love, getting to know your body, and spending quality time on your own.<\/p>\n
Because you\u2019re learning to enjoy your own body and figuring out what feels pleasurable for you, masturbation can boost your self-esteem.<\/p>\n
5. It affects your mood.<\/p>\n
Dopamine, endorphins, and oxytocin are all called \u201chappiness hormones\u201d associated with stress reduction, bonding, and relaxation.<\/p>\n
Sometimes, masturbating can help you feel a little better when your mood is low.<\/p>\n
Content created and supplied by: LizzyMedia (via Opera
\nNews )<\/p>\n<\/article>\n
\n , . , . () , , , , , , , , . \/ , and\/or . , , and\/or , and\/or <\/span>
\n<\/span>\n<\/p>\n