{"id":1068507,"date":"2022-04-27T12:09:17","date_gmt":"2022-04-27T12:09:17","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/04\/27\/tips-to-outsmart-your-elderly-times\/"},"modified":"2022-04-27T12:09:17","modified_gmt":"2022-04-27T12:09:17","slug":"tips-to-outsmart-your-elderly-times","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/04\/27\/tips-to-outsmart-your-elderly-times\/","title":{"rendered":"Tips to outsmart your elderly Times"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/90ffe62ee93d4af3831d819bdbfffeaf.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Spend Time With Friend<\/p>\n<p>Friends are good for the soul. The time you spend doing things with other people may have a bigger effect on your life span than where you live, where you work, and whether you have a partner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/b7f00f3c6d4249349e6d9a544c2a7dc0.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Do Something Creative<\/p>\n<p>Get a little artsy and you\u2019ll be happier, think more clearly, and have a better quality of life. If you need an idea, consider acting. People who were asked to pick a new creative outlet said they were less intimidated by that than by singing, drawing, or painting. If you\u2019ve always thought you were meant for the stage, now\u2019s your time to shine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/dde6bd863c88443896a83ef52207c997.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Cut Back on the Makeup<\/p>\n<p>Chances are, you\u2019re wearing too much. Research shows that women usually overestimate the amount of makeup they need, particularly when they want to appear attractive to others. Too much can make you look like you\u2019re trying to hide your age.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/21e2b8f74907425cbd82f4095c962d5f.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Exercise<\/p>\n<p>You don\u2019t have to take up a new sport. Just work in the garden or take a brisk walk around the block. Each week, aim for at least 2 1\/2 hours of activity that gets your heart going. And throw in some moves for your muscles, like push-ups or sit-ups, a couple of times. It can help you feel better, look better, and think better, too. It also helps prevent diabetes, high blood pressure, and heart disease. But check with your doctor before starting any new exercise plan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/c897bf10e1ef490eae914011f9c7597c.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Wear Sunscreen<\/p>\n<p>No, that suntan won\u2019t make you look younger. The sun\u2019s ultraviolet rays cause more than 90% of the damage to your skin, which includes the kind you can see &#8212; wrinkles, rough patches, sagging, and skin blemishes. Sunscreen helps prevent skin cancer, too.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/cca2557d670c4b0c80a471a83de2b4e0.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Learn Something New<\/p>\n<p>Keep challenging yourself, and you may help stop brain decline. Even better, consider a new skill that involves your body. Dancing is a great example because it allows you to exercise and socialize at the same time, two things that also keep your mind and body young.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/09955517c64d47518afcd6d1124dccb7.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Brush, Floss, and Rinse<\/p>\n<p>If you don\u2019t, your teeth may get yellow, and you may develop gum disease. That can eat away at your gum line &#8212; a telltale sign of age &#8212; and is linked to heart disease, stroke, and even pancreatic cancer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/5f1c1b98fffc41abb0b767d05e8dd818.jpeg\" height=\"250\" width=\"375\"\/><\/p>\n<p>Don\u2019t Smoke<\/p>\n<p>It causes wrinkles because it narrows your blood vessels and limits the blood that can get to the top layer of your skin. It also causes cancer, heart disease, and lung disease &#8212; none of which make you feel or look young.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/76de13ffed06418e8233c245749f92d6.gif\" height=\"0\" width=\"0\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/04\/ef4457353eca4b97a3c1fe089b8be919.gif\" height=\"0\" width=\"0\"\/><\/p>\n<p>Content created and supplied by: KwasiRichd1 (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">    ,  .   ,     .       () , , , , , , , , .      \/ ,  and\/or  .     ,  , and\/or  ,      and\/or     <\/span><br \/>\n<span class=\"see-more\"><\/span>\n<\/p>\n<section class=\"tags\">\nTimes<br \/>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spend Time With Friend Friends are good for the soul. The time you spend doing things with other people may have a bigger effect on your life span than where you live, where you work, and whether you have a partner. Do Something Creative Get a little artsy and you\u2019ll be happier, think more clearly, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1068508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[10423,10424,107,805],"class_list":["post-1068507","post","type-post","status-publish","format-standard","has-post-thumbnail","category-top-stories","tag-elderly","tag-outsmart","tag-times","tag-tips"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1068507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1068507"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1068507\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1068507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1068507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1068507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}