{"id":1016225,"date":"2022-03-09T18:57:39","date_gmt":"2022-03-09T18:57:39","guid":{"rendered":"https:\/\/www.ghanamma.com\/2022\/03\/09\/what-is-the-purpose-of-this-exercise-reaction-as-this-video-surfaces-online\/"},"modified":"2022-03-09T18:57:39","modified_gmt":"2022-03-09T18:57:39","slug":"what-is-the-purpose-of-this-exercise-reaction-as-this-video-surfaces-online","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2022\/03\/09\/what-is-the-purpose-of-this-exercise-reaction-as-this-video-surfaces-online\/","title":{"rendered":"What Is The Purpose Of This Exercise? &#8211; Reaction As This Video Surfaces Online"},"content":{"rendered":"<p><\/p>\n<div>\n<article>\n<p>Regular physical activity can assist strengthen the muscles and increase stamina. Exercise helps the cardiovascular system perform more efficiently by delivering oxygen and nutrients to the tissues. Regular exercise also gives us more energy to tackle daily duties as our heart and lung health improves.<\/p>\n<p>There are various types of exercise and each comes with its benefit. However, what this lady was doing in this video was quite strange to people who came across this. Watching the video carefully, you can see that this lady put her head on the floor and raised her legs in the sky.<\/p>\n<p>She did well by maintaining her balance so that she didn&#8217;t fall. Some social media users after coming across this lady&#8217;s video asked: What is the purpose of this type of exercise? Which part of the body will this exercise strengthen?<\/p>\n<p>Some netizens said that this type of exercise is dangerous for ladies who are heavy to practice. One can easily break the neck with this type of exercise?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/03\/08db5de18ed74fbd866488e5a047b22a\"\/><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/03\/652ebdd0d89d45a6bb8a1591a53e4870\"\/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/03\/feb295674bf140f69705985329938212\"\/><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87);\">Check out some of the reactions from some Ghanaians who came across this video:<\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.87);\"><span class=\"ql-cursor\">\ufeff<\/span><\/span><img decoding=\"async\" src=\"https:\/\/www.ghanamma.com\/wp-content\/uploads\/2022\/03\/d74e44d4c58242ffbbbde7cf4338dd8e\"\/><\/p>\n<p>You can also watch the video through the link below:<\/p>\n<p>Link<\/p>\n<p>Content created and supplied by: AmuasiNews89 (via  Opera<br \/>\nNews )<\/p>\n<\/article>\n<p class=\"copyright hide\">\n<span class=\"content\">Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any\/all written content and images displayed are provided by the blogger\/author, appear herein as submitted by the blogger\/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging\/endorsing hate speech, violation of human rights and\/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and\/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and\/or report the article using the available reporting functionality built into our Platform<\/span><br \/>\n<span class=\"see-more\">See More<\/span>\n<\/p>\n<section class=\"tags\">\n<\/section>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular physical activity can assist strengthen the muscles and increase stamina. Exercise helps the cardiovascular system perform more efficiently by delivering oxygen and nutrients to the tissues. Regular exercise also gives us more energy to tackle daily duties as our heart and lung health improves. There are various types of exercise and each comes with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1016226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[606,1505,5554,5824,1844,480],"class_list":["post-1016225","post","type-post","status-publish","format-standard","has-post-thumbnail","category-business","tag-exercise","tag-online","tag-purpose","tag-reaction","tag-surfaces","tag-video"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1016225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/comments?post=1016225"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/posts\/1016225\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/media?parent=1016225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/categories?post=1016225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2022\/wp-json\/wp\/v2\/tags?post=1016225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}