Masturbation is one of the activities that is scientifically regarded as healthy but can quickly become an unhealthy activity if a person gets addicted to it. It is true that, self gratification can provide a person with relief and calmness same way copulation does, but it is far more compulsive than the main act and since you can easily do it yourself, there is every tendency to become addicted to it.
The point of confusion is that, many people are addicted to this act without being aware that they are, so in this article, we are going to have a look at some signs a man is addicted to masturbation and what to do about it. Just sit tight and enjoy this article while learning something new.
What Are The Signs A Man Is Addicted To Masturbation?
1. There is this feeling of guilty once you are done with the act. This is a sign that you are addicted to it and you are also trying so hard to overcome it all to no avail.
2. It takes up lots of your time and energy even when you have very important things to do with your time, you still make out much of your time for the act. This is another sign of addiction to the act and as such, there is need to take decisive steps.
3. You cancel social appointments, important activities just to have lonely times to be able to indulge in this act without being distracted.
4. You find it hard to get the thoughts off your head even when you are busy with other activities. This can result in reduced productivity even at your workplace or school.
5. You indulge in the act in public places or hit the restroom at intervals during the day in public just because you feel you can’t wait till you get home.
6. You indulge in this act even when you have made the decision never to do so. This happens when your willpower is still not strong enough and also a sign of addiction.
7. You feel bad, guilty and upset after indulging in this act even though you were so hasty to do it in the first instance.
If you notice the above signs in your activities, then you are most likely addicted or have a compulsive attitude towards masturbation, then you have to grab the bull by the horn and work on yourself. What can you do about it?
1. Engage in sporting activities; this can go a long way in helping you combat masturbation. When you are busy, your mind is busy and your body is busy as well, so there won’t be space to even think about it.
2. Remove all pornographic websites from your phone, PC and even at home. This can help you do away with the addiction.
3. Avoiding solitude; when you are still combating the addiction, ensure you are never alone, go out, meet with friends, so that you won’t haven’t opportunity to indulge in the act. It doesn’t just end with making the decision but the follow up steps.
4. Seeking counselling service and advice. This is because some people are addicted due to imbalance in one of the neurotransmitters in the brain.
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Source: Choosing Therapy
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