Pineapples help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
INGREDIENTS
1 x 440g can pineapple slices in natural juice, drained
225g (1 1/2 cups) self-raising flour
1 tsp baking powder
35g (1/3 cup) desiccated coconut
2 tbsp caster sugar
250ml (1 cup) milk
40g butter, melted, cooled slightly
1 tsp vanilla essence
2 eggs
20g butter, extra, chilled
Vanilla ice-cream, to serve
Maple syrup, to serve
Method
In a huge blending bowl, make the hotcake player by mixing together squashed pineapple, sugar, preparing powder, heating pop, salt, eggs, and liquefied spread.Â
Gradually include flour until you have a pleasant player.Â
Hotness a substantial level nonstick skillet over medium-high hotness.Â
Pour flapjack player in 1/4 cup scoops onto the skillet. At the point when air pockets begin to frame on top, flip and cook on the opposite side until gently sautéed.
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