Bambara beans, also known as Vigna subterranean, is nutritious because they are made up of carbohydrates, proteins and essential amino acids.Â
Ingredients for aboboi
2 cup of Bambara beans
1 onion (chopped)
3 tomatoes (chopped)
1 clove of garlic (crushed)
3 tablespoons of dried powdered shrimp
Mackerel (broken into smaller pieces)
Fried meat , chopped (optional)
1 tablespoon of powdered pepper
Salt(to taste)
Steps to get ready aboboi
 Bubble bambara beans in a pot for around two hours and set aside.(You can douse it short-term prior to bubbling).
 Empty some oil into a pot and put ablaze.
 Put the slashed onions into the oil and mix. Allow it to sear for some time.
 Add cleaved tomatoes, salt, pepper, squashed garlic and mix.
 Add a little water and allowed it to cook for some time.
 Add your powdered dry shrimp, mackerel, singed meat and mix.
 Add your bambara beans to the sauce ablaze and mix. Pass on it to cook for quite a while.
 Eliminate from fire when prepared and serve.
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