DOES EATING EGGS BEFORE BED IMPROVE SLEEP?
Yes, eating eggs before bedtime can improve sleep quality. Due to the fact that eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can help some individuals sleep better. Consider consuming one or two eggs a couple of hours prior to bedtime if you regularly experience difficulty falling asleep.
Eggs can induce drowsiness and promote sleep because the tryptophan they contain stimulates the production of melatonin, which increases feelings of fatigue. You may already be aware that turkey contains tryptophan, which is why most people desire a nap after a Thanksgiving meal. Tryptophan makes the body more susceptible to sleep, resulting in a more restful night’s sleep.
Additionally, eggs contain a significant amount of pure melatonin. These superfoods are among the animal products with the highest concentration of melatonin. As a melatonin-rich food, eggs can aid in falling asleep and improve the quality of your sleep.
In addition, the abundant vitamin D found in eggs can help you sleep better. Eating more eggs may help prevent a vitamin D deficiency, which has been linked to a shorter duration of sleep, poorer sleep quality, and multiple sleep disorders. Studies indicate that a vitamin D deficiency in children, in particular, can result in less effective sleep due to the vitamin’s effect on their circadian rhythm.
By supplying your body with sufficient vitamin D and tryptophan, eating more eggs can help you avoid these sleep issues. With these essential nutrients, your body can maintain adequate melatonin levels and provide you with a more restful night’s sleep.
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