Home Remedies For Phlegm (Mucus) And Prevention Tips

It is critical to get rid of the phlegm if you have had a wet cough for a long time. Phlegm and mucous are signs of an underlying infection and should not be ignored. While most cough medicines and expectorants help you get rid of phlegm, certain home remedies can assist loosen the mucus, making it easier to get rid of the phlegm.

Continue reading to learn more about phlegm, its various color implications, and how to assist relax your airways by eliminating phlegm completely.

What Is Phlegm Actually?

Phlegm is a thick, sticky fluid released by your lungs. Although this secretion is a natural process, it may be the outcome of an underlying disease in some circumstances. When you have a cold or the flu and cough up phlegm, this is referred to as sputum.

Unless you are sick, your body does not produce excessive phlegm. The simplest approach to tell if your phlegm is a symptom of a sickness is to examine its color. 

What Does The Colour Of Your Phlegm Say About Your Health?

1. Green Or Yellow Phlegm

Phlegm that is green or yellow is frequently an indication that your body is fighting a disease. Green or yellow phlegm can be caused by medical disorders such as bronchitis, pneumonia, sinusitis, and cystic fibrosis. However, you must also check for other symptoms to determine which of them you are experiencing.

2. White Phlegm

The most common causes of white phlegm development include viral bronchitis, gastric reflux disease, and congestive heart failure.

3. Brown Phlegm

Brown phlegm is typically rusty and suggests old blood. Bacterial pneumonia and bacterial bronchitis are the most common causes.

4. Red Or Pink Phlegm

Blood is the most common cause of pink or red phlegm. Pink or red sputum may be caused by infections such as pneumonia, tuberculosis, congestive heart failure, pulmonary embolism, or even lung cancer.

5. Black Phlegm

Black sputum is also known as melanoptysis. Black sputum is typically caused by inhaling large amounts of something black, such as coal dust or kohl. It is most usually caused by smoking, pneumoconiosis, or a fungal infection caused by Exophiala dermatitidis, a black yeast.

Excessive phlegm is typically caused by an allergy or infection. Certain meals, such as milk and other dairy products, chemotherapy, pregnancy, or even candida infections, can also cause it.

How To Get Rid Of Phlegm Naturally:

Apple Cider Vinegar

Essential Oils

Salt Water Gargle

Ginger

Garlic

Turmeric And Apple Cider Vinegar

Humidifier/Vaporizer

Honey

Onion

Lemon Juice

Herbal Teas

Cayenne Pepper

Jaggery

Pineapple Juice

If your symptoms persist for more than 10 days and are followed by green or yellow phlegm, you should see a doctor because these are indicators of a bacterial infection. Also, if you see blood in your nasal discharge or sputum, you should see your doctor very once.

Content created and supplied by: Bronzeman (via Opera
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