Next time you hear that inner voice telling you I can’t, I’m not capable of stopping, I’m not strong enough remind yourself that it’s your fixed mindset talking. Give yourself permission to react differently by taking these steps:
Give yourself some time to think if there’s something hiding behind your “I can’t!” Maybe it’s the fear of not being able to do something successfully, or not knowing how to stay away from things you know aren’t good for you, or feeling OK to stay in your comfort zone, or not having enough self-discipline to get out of it.
Ask yourself why you are feeling so much resistance. Be honest. What are the thoughts and feelings you’re experiencing right now? Is there fear of any kind, a need to distract yourself because you’re avoiding something, or is there some other benefit you believe you’re getting by keeping the bad habit? Find out what it is so you can do something about it.
Think how a habit change can benefit you. You can win over the fear that’s been following you for a long time. You can lead a healthier life. You can reach a goal that matters to you by getting all obstacles out of the way. Not to mention how great you’ll feel once you put the bad habit behind you!
Ask the question, Why don’t I try to stop it? Then observe how your brain reacts to the question. What is the first thing that comes to mind? Do you immediately look for obstacles if you try something different, do the words give you courage to act differently, do you feel you have more freedom to contemplate what a positive outcome will bring you?
Consider how this change could impact your future. What would your life be like if you decided not to let fear limit you? How would you deal with other obstacles if you kept an open mind about this one? By adopting a growth mindset, you can cultivate strengths and skills through continued effort over time.
This mindset can give you the strength to say no to bad habits, starting with this one right now.
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