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Friday, October 2, 2026
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Several salads to make for Sunday lunch

Sundays are days where you just want to relax with your family and cook them a nice meal, because you couldn’t do it during the week. Most people don’t have time to prepare a lot of food during the week because they are tired when they come back from work, so weekends and especially Sundays are when you have a chance to do so. Here are salads you can prepare with other starchy foods.

This is mzansi ‘s traditional food. You only need to fry your vegetables all together then add beans and vegetable Atchaar afterwards.

For this salad you need, broccoli and cauliflower. You must boil them for ten minutes then when they are cooled down you’ll add cheese, robot peppers, green apple and cream.

The salad is a starch on its own, so you can just serve it with meat/chicken, then add green salad as a side. For preparation you need, macaroni, robot peppers and cream. If you want you can even add tuna, mixed herbs and black pepper.

Green salad is the most healthiest because you eat raw vegetables and cheese which is healthy. You don’t have to add anything but if you want it to be more tastier you can add salad dressing.

This is similar to Homestyle Macaroni salad. You can replace tuna with Viennas.

This is delicious but a little bit oily. You can have this with rice, samp and even Mealiemeal. You don’t really have to add meat when eating this food.

Betroot can be prepared in different ways. The main thing you should do is to boil it, then you can just add vinegar and consume it like that or you can cut it into cubes, fry it with robot peppers and add chutney. The latest recipe people have been using is adding mayonise and canned fish.

Coleslaw is the most common and less expensive salad. You just need Cabbage, carrots and mayonnaise cream. For those who want extra flavor, they can add spices.

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