Whether you’re in the middle of a deep slumber or tossing and turning in the early hours of the morning, a vivid dream can be a highlight of your sleep routine that you never expected. But as wild as dreams can be fantastic adventures, terrifying nightmares or really strange mysteries they’re notoriously hard to remember when you wake up. If you’ve ever wondered why you can remember dreams that feel unremarkable and not others, you’re not alone.
1. Do your best to set a steady sleep schedule.
Since a majority of dreaming occurs during REM sleep periods, it’s best to enjoy long and steady sleep schedules that ensure you’re getting enough sleep. “The more time you spend sleeping each night, the more likely you are to get the ideal amount of REM, as this stage predominates in the latter half of the night,” Dr. Robbins says. Try to wake up consistently each morning to keep your REM periods as stable as possible to avoid disturbing your dreaming time.
2. Avoid alcohol and drugs before bed.
Since these serve as depressants for your nervous system, people often turn to a drink or a slew of medications or recreational drugs to help them become relaxed or fall asleep. But consuming these items in excess has been linked to bad sleep quality (as well as insomnia, according to experts), and thus, it can greatly interrupt your ability to dream. Try other natural sleep aids instead!
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