Procrastination can be a strong force keeping people away from completing important tasks, We have all been at a point where we have fallen prey to procrastination. It usually happens when people dread or fear the task which awaits them. It’s the temporary feel good factor which ultimately leads to self defeating thoughts coupled with feelings of restlessness and anxiety.
In this particular write-up, we shall look at five effective ways to deal with procrastination
Identify your fear and obstacles. Taking our understanding to a deeper level of uncovering our fears can provide healthy grounds for self-awareness. As a result, the knowledge of what stops you from taking up a task can serve as a preliminary step towards initiating a change.
Eliminate Distractions. It is hard to get work done in the presence of distractions. Digital devices can be a source of distraction and it is advisable to turn off all these sources and focus the attention towards the task at hand.
Break down tasks into smaller components. It is normal to feel daunted with a big task. In order to effectively complete the task, take one task at a time and break it into manageable tasks which can be achieved in due course of time.
Become mindful of the onset. Pay close attention to when the thoughts of procrastination start to creep in your mind. Stay away from the urge of giving into procrastination when there’s a temptation.
Reward yourself. Once you have successfully completed a task, even a small portion, it is important to make your efforts count. Allow yourself to indulge in an activity of your interest
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