A blood type (also known as a blood group) is a classification of blood, based on the presence and absence of antibodies and inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system
Blood Group/Type A
What To Eat
Rice, oats, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, soya.
Avoid these:
Banana, coconut, papaya, cashew, beer, chicken, fish and eggs.
Blood Group/Type B
What To Eat
Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa.
Avoid these:
Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Blood Group/Type O
What To Eat
Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal protein, fermented foods, egg whites, chicken, sandwich, etc.
Avoid these:
Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Blood Group/Type AB
Consume: Tofu, seafood, yoghurt, goat milk, egg, walnuts, millets, oats, rye, spelt, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries, and combination foods rice.
Avoid these:
Caffeine, alcohol, whole milk, buckwheat, corn, coconut, bananas, mangoes and black tea.
Note: Starving and the gap in between meals does not suit this blood type.
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