Cracked heels happen to both adults and children. It makes people uncomfortable when they’re around each other, and it can be painful when the cracks get big. It’s important to know what causes cracked heels.
Cracked heels happen when parts of the feet become thick and dry. Most of the time, it happens around the edges of the heel. This is because when you walk, the foot pad under your heel grows, which causes it to crack.
The following are some of the other reasons for cracked heels.
Standing in one place for a long time.
Long, hot showers are a good way to get rid of stress.
When you wash your skin with soaps that strip it of its natural oils, it can dry it out.
Not having the right size of shoes.
If it’s cold outside or there isn’t a lot of humidity, your skin can become dry and flaky.
Not moisturizing the feet often.
Why heel cracks may be medical.
When you have high blood pressure, your skin can become dry and your nerves can become hurt. This could make it hard for you to tell if your feet are dry, cracked, or hurt.
The following are also possible reasons:
There is a lack of vitamins in the food we eat.
Fungai Infection.
In this case, we have Atopic Dermatitis.
If you’re young, you might have plantar dermatitis.
The soles of the feet become thicker than they should be.
-There is a lot of obesity in the world right now.
-When you’re pregnant, you have to take care of your body.
How to avoid cracked heels.
Keep your heels safe by wearing shoes that fit well and help them stay in place.
Avoid standing in the same place for too long.
Inspect your feet often to know when there is a change and start treatment right away.
Use a thick foot cream at night and cover your feet with socks to keep the moisture in.
Wear good socks that have been tested in the lab.
Make sure you drink a lot of water and other liquids to stay hydrated.
Home Remedies to prevent cracked heels.
Use heel balms or thick moisturizers to keep your heels soft.
For at least 20 minutes, soak your feet in the water and scrub them with a pumice stone.
Apply a liquid bandage to the crack to keep it from getting infected.
Use honey as a foot scrub.
Use coconut oil, Shea butter, Olive oil, vegetable oil, mashed banana, and other things to keep your skin soft.
It’s important to note that cracked heels aren’t dangerous, but if they don’t go away after treatment, see your doctor, especially if you have other health problems, like diabetes.
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