Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body gets vitamin K from foods like cabbage, brussel sprouts, lettuce and kiwi. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. Deficiency is rare, but, in severe cases, it can increase clotting time, leading excessive bleeding.
Vitamin K is needed for a healthy heart. Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body. Mineralization naturally occurs with age, and it is a major risk factor for heart disease. Adequate intake of vitamin K lowers the risk of stroke.
Vitamin K supports the maintenance of strong bones, improves bone density and decreases the risk of fractures.
Content created and supplied by: AsieduSamuel_06 (via Opera
News )