Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs naturally in meat, fish, and dairy products.
Vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. In addition, high levels of vitamin B12 have been associated with better chances of recovery from major depressive disorder.
Vitamin B12 is important for pregnant women as it helps prevent birth defects. If a woman has a vitamin B12 deficiency in the early stages of pregnancy, her child is at an increased risk of neural tube birth defects and low birth-weight. Mothers with low B12 levels are also more likely to miscarry or give birth prematurely. Women with low levels of vitamin B12 are three times more likely to have a child with birth defects.
Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly. Healthy red blood cells are small and round, whereas they become larger and typically oval in cases of vitamin B12 deficiency. This can lead to anaemia. This can cause symptoms like fatigue and weakness.
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