Here are some health benefits of Tangerine.
1. High in antioxidants
Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals.
2. Rich in vitamin C.
Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body.
3. The consumption of tangerine Packed with nutrient with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water and they help to keep the immune system strong and healthy.
4. Instant Source Of Energy
It is an excellent source of instant energy as it contains electrolytes (sodium & potassium), minerals and carbohydrates in it which keeps the body hydrated.
5. Immunity boosters
Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body from diseases and illnesses.
Content created and supplied by: HannahAsiedu01 (via Opera
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