Konkonte is a staple food eaten in some parts of Africa Ghana, Togo and Nigeria. It is known to be a delicious meal. Konkonte can be eaten with soups such as groundnut soup and palm-nut soup. Adding konkonte to your menu list can save you from a whole lot of diseases. It helps the digestive tract for better digestion of food, cleanses the body system and is a rich source of vitamin B and C.
Konkonte contains pro-biotic antioxidant and also builds collagen in the body. Include konkonte in your diet if you want to control obesity and burn fat. This is because konkonte has a lot fat and is low in calories. It is also a good meal for women as it helps heal wound after childbirth and checks menstrual pain.
Eating staple foods like konkonte processed through sun drying could reduce your blood sugar levels and lower the risk of heart diseases.
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