Having a baby will change your entire life. You will feel different emotions, your schedule will change, and your body will definitely feel different. You may feel anxious about having sex again after a baby. That’s normal. There are many things you can do to have a good sex life after having a baby. The most important thing is to remember to take care of yourself.
Take time to heal. Your body goes through a lot giving birth. It is normal to take time to recover. Most caregivers recommend that you abstain from intercourse for at least 4 weeks after you give birth. It is unsafe to have intercourse less than 2 weeks after having a baby. Your body is likely still bleeding and you risk hemorrhaging or contracting an infection. 4 weeks is generally considered safer than 2 weeks. If you have had stitches, your caregiver will likely advise you to wait until you have your 6 week postpartum check up. A perineal tear, a c-section, or an episiotomy are all potential reasons that you might have stitches. These procedures all require extra healing time.
Listen to your body. You are the only one who knows for sure if you are ready to begin having sex again. Even if your doctor says you are physically ready, you may feel like you need more time. Many women are especially sensitive for several months after giving birth. Vaginal dryness is a common problem, especially if you are breastfeeding. You may continue to experience this for the duration of breastfeeding.
Accept the changes. When you have a new baby, you are going through a lot of changes. These changes aren’t just physical. Pay attention to the emotional shifts that are occurring, too. Your emotional well-being is important when you are reestablishing a sexual connection with your partner. Start by accepting the changes that have happened. For example, you may notice that your breasts feel and look much differently. That’s normal. Try not to let your feelings about your body impact your desire to have sex. Another common worry is that your body will feel differently to your partner after you give birth. It’s possible that it might. Accept that your body has physically changed, and that sex will be different for both of you. But that does not mean that it is not still good.
Be patient. Try not to think too much about what other people do. Your sex life is between you and your partner. You two should resume having sex when it is right for you. Having a great sex life after a baby may take some adjustments, which is normal. The best thing you can do is to be patient with yourself and with your partner. Some couples begin having sex 1 month after giving birth. Others prefer to wait 6 months. Give yourself time to feel ready to be intimate again. If you feel nervous about sex, you won’t feel aroused. Wait to try until you feel ready. Take it slow. Once you feel ready for sex, be gentle and take the process slowly. This can help ease your fears about physical discomfort.
Have an honest conversation. The key to having great sex is to be open and honest with your partner. This is especially true after you have a baby. You have both experienced a major life change. This warrants a discussion about how your sex life will change. Share your feelings. If you are nervous about having sex, talk to your partner. Try saying something like, “I’m still experiencing a lot of tenderness. I am a little anxious about having sex.” If your partner is the one who gave birth, you may have your own concerns. Try sharing by saying, “I’m worried that I will hurt you or cause you pain during sex.”
Be intimate. If you are not ready to start having intercourse yet,that’s ok. There are other ways that you can reestablish an intimate connection with your partner. Talk to one other about ways that appeal to you both. Give each other massages. Light some candles, get some scented oils, and help each other relax. You’ll feel physically connected without the anxiety. Take a shower together. Let the steam and scented soaps help you feel sexual with each other. You could also try a bubble bath. Touch each other. Hold hands, cuddle during a movie, and kiss each other multiple times throughout the day.
Try new positions. You may not be able to immediately resume your normal sexual preferences. For example, missionary position can feel uncomfortable to women who have recently given birth. Consider trying alternate positions so that you can both enjoy sex. During postpartum sex, it can be helpful to let the woman control the pace and pressure.Try a woman on top position. This way, the female can set the tone during sex. Side-by-side can also be a great way to make sex feel good to both of you. This position typically causes penetration to be less deep, which can be helpful for someone who is healing. Communicate during sex. Tell your partner what feels good and what doesn’t.
Content created and supplied by: Sharonblog (via Opera
News )