Mango is safe to eat during pregnancy if consumed in moderation. Women should consume these five nutrients throughout pregnancy, according to some Obstetricians and Gynecologists, to ensure the health of mothers and babies. Mangoes are high in protein, carbs, lipids, and a variety of vitamins and minerals. Mangoes contain up to 3.8 per cent of vitamin A, which is substantially greater than most fruits.
Anaemia, early birth, foetal development retardation, and even foetal deformity can all occur if a pregnant woman is vitamin A deficient. Folic acid is critical for foetal development and growth. Mango is one of the greatest folic acid-containing fruits, with 100 grammes containing folic acid in the range of 94 micrograms. Folic acids can aid in the development of the neural tube in the foetus, reducing the risk of pregnancy problems.
Mangoes have around 82 per cent , making them ideal for maintaining moisture. Mangoes also contain vitamins C, B1, B2, E, and minerals such as calcium, phosphorus, iron, potassium, salt, magnesium, and zinc, all of which can help with energy production when pregnant.
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