There’s a lot of conflicting information some myths and rumors about whether masturbation is bad for you. Whether you masturbate is up to you and only you. If you do, rest assured that doing so won’t cause any physical harm. And if you don’t, there’s no harm, no foul, for you either.
Here’s what you need to know.
1. Masturbating releases hormones
Masturbation causes your body to release a number of hormones. These hormones include.
1. Dopamine.
This is one of the “happiness hormones” that’s related to your brain’s reward system.
2. Endorphins.
The body’s natural pain reliever, endorphins also have de-stressing and mood-boosting effects.
3. Oxytocin.
This hormone is often called the love hormone and is associated with social bonding.
4. Testosterone.
This hormone is released during sex to improve stamina and arousal. It’s also released when you have sexual fantasies, according to a 2011 study.
5. Prolactin.
A hormone that plays an important role in lactation, prolactin also influences your mood and immune system.
Masturbating can cause you to release healthy amounts of the above hormones, which is why it can positively affect your mood and physical health.
2. It can help alleviate stress and anxiety
While oxytocin is commonly known as the “love hormone” and associated with social bonding, it’s also associated with de-stressing and relaxation..
As one 2005 study points out, oxytocin plays an important role in regulating stress and reducing anxiety.
It does this by reducing blood pressure and lowering your cortisol levels. Cortisol is a hormone associated with stressed.
So, if you’re hoping to relieve some tension after a tough day at work, masturbating might be a good relaxation technique.
3. It can help you fall asleep.
Anecdotally, many people use masturbation to fall asleep and it’s no wonder.
Oxytocin and endorphins are associated with relaxation, so it makes sense that masturbation can help you sleep, especially if stress and anxiety are keeping you from getting some shut-eye.
4. It may also have an effect on your self-esteem
For some, masturbating can be a way of practicing self-love, getting to know your body, and spending quality time on your own.
Because you’re learning to enjoy your own body and figuring out what feels pleasurable for you, masturbation can boost your self-esteem.
5. It affects your mood.
Dopamine, endorphins, and oxytocin are all called “happiness hormones” associated with stress reduction, bonding, and relaxation.
Sometimes, masturbating can help you feel a little better when your mood is low.
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