In this particular article, We shall discuss about expert approaches on how to apologize to your boyfriend for hurting his feelings
Explain what happened. An explanation shows your boyfriend that he wasn’t the problem. If you hurt your boyfriend’s feelings, you probably didn’t do it on purpose maybe you were having a bad day, or there was a miscommunication between you two. Tell him what happened and why you accidentally hurt his feelings, but try not to make any excuses for yourself. “I had a super hard day at work, so I was a little on edge. I’m really sorry I let that affect the way that I talked to you.” “For some reason, I thought that you didn’t want to hang out with me today. I should have clarified before jumping to conclusions.”
Take responsibility for your actions. Owning what you did shows your boyfriend that you’re sincere. As you apologize to him, don’t try to make excuses or blame anyone else. The more you take responsibility for yourself, the more genuine your apology will sound. “I really messed up. I shouldn’t have said that to you. I reacted out of anger without thinking, and that was my fault.” “You didn’t do anything wrong it was all me.”
Listen to your boyfriend’s perspective. Let him talk so he feels heard. After you get your apology out, let your boyfriend take the stage. Hear him out, and try not to interrupt. He might have a few more things to add on or some explanation on why it hurt him so much. As you listen to him, make eye contact and nod along. This shows him that you’re paying attention and you aren’t distracted. If you’re apologizing over text, be sure to read his texts thoroughly and respond quickly. If you can, try to chat with him over the phone or via video chat instead.
Validate your boyfriend’s feelings. Empathize with your boyfriend to show him you care. As you listen to your boyfriend, show him that you understand why his feelings were hurt in the first place. You’ll make him feel understood, and you’ll also show him that you’re dedicated to not doing it again in the future. “It makes a lot of sense why you felt that way. Thank you for sharing that with me.” “I totally understand where you’re coming from. I’d probably feel the same way in your position.”
Explain how you’ll change in the future. Show your boyfriend that you’re serious about not hurting him again. When you apologize, make sure you include some concrete changes that you want to make in your relationship. That way, you can both move on, confident that this problem won’t happen again. “Next time, I’ll ask you to clarify what you mean before I snap at you. That way, we can avoid any miscommunication.” “I’ll be sure to tell you when I’ve had a bad day at work. But I’m also gonna work on calming down and not taking my anger out on you.”
Ask your boyfriend for forgiveness. Asking lets him know that you’re serious about your apology. As you wrap up your conversation, either in person or over text, end it by asking your boyfriend if he thinks he can forgive you. Keep in mind that he might need a little more time to process his emotions, which is okay. “Thanks for hearing me out. Can you forgive me?” “Are we okay now? Or do you need a little more time?” “Again, I’m really sorry. Is there any way you can forgive me?”
Work on changing your behavior. Follow through on your apology so your boyfriend knows you’re serious. The most important part of your apology isn’t your words, it’s your actions. As you move forward, try your hardest not to hurt his feelings again. If you can show that you’re working on things, your relationship will benefit from it. Feel free to check in with your boyfriend about it every now and then, too. “I’ve been working on controlling my anger lately. Have you noticed anything different?”
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