Cycling is a physical activity that has been found to benefit both mental and physical health. Cycling is also enjoyable; there’s nothing quite like feeling the wind go by as you explore new neighborhoods and pathways. If you cycle a lot, you may wonder how much cycling is too much.

The benefit of cycling is to increase blood circulation. This improves the circulation of fluids not only in the lower extremities, but also in the pelvic organs. But this is where the beneficial properties end.
The negative effect is to increase the load on the prostate area. Soft seats are the most dangerous, in the process of riding, the buttocks are lowered under the weight of the body, while the prostate remains at the same level.
 As a result, canals and veins are squeezed and the circulation of fluids is disturbed.
 Misuse of a bicycle can lead to the development of chronic prostatitis
But don’t worry, if you ride 1-2 times a week with moderate exertion, you won’t be in danger of any of the above.
Content created and supplied by: Salodans (via Opera
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