If you want to be Brilliant, then use this Herbs

Your brain is constantly on processing, analyzing, deciding, reacting and it needs support to function at its best.Whether you want to combat mental fatigue at the end of a long day or maintain cognitive function as you age, herbs for memory and the brain can help.

Here, we will shine the spotlight on seven herbal superstars, including mushrooms, that support cognition and overall brain health.We will also discuss how to easily add supplements containing these dynamos to your wellness routine. First, let us take a look at the herbs themselves.

1) Saffron herbs for memory

Saffron, scientifically known as Crocus sativus, comes from the pistil of the autumn crocus flower. It is used in the kitchen in dishes like Saffron rice and Spanish paella and has a history of use in ancient Greek, Egyptian, Persian, and Indian systems of medicine.In traditional medicine, Saffron was used to support brain, liver, and lung function as well as women’s health.

Current research continues to indicate a use for this herb for memory support and brain health specifically, noting its ability to support healthy brain aging, focus, and mood.The literature also suggests that Saffron and its components can support learning and memory and can be considered as promising agents to support the nervous system.

2) Ginkgo

Ginkgo, or Ginkgo biloba, is a hardy tree, unique in that it is the oldest surviving species of tree on the planet. The extract of this plant is effective in supporting the body in various ways, including maintaining healthy brain function.It has quite a long history of traditional use. Today, its benefits are well-researched, with studies backing its use to support cognitive functions such as recall, recognition, memory, attention, concentration, mood, and energy levels.

3) Spearmint herbs for memory

Spearmint is, of course, a member of the mint family and is known scientifically as Mentha spicata. You probably know this herb well from its culinary uses and because it grows in nearly every temperate climate, though it is native to Europe and Southwest Asia.

While this herb is used in all sorts of products, from jams to mouthwash, it is also used to support health and well-being. It can help with occasional digestive complaints, support relaxation, and, perhaps most noteworthy of all, help support memory.

4) Lemon Balm

Another member of the mint family, Melissa officinalis, commonly referred to as Lemon Balm, is a culinary, cosmetic, and medicinal herb. It has been used to support digestion, promote a sense of calm, and maintain balance for the nervous system.

Extracts of this herb have been shown to bind directly to both nicotinic and muscarinic receptors in human brain tissue,which play a role in learning and memory processes.Lemon Balm may also promote focus and a sense of calm in order to help support a tired brain.

5) Bacopa

Bacopa (Bacopa monnieri) also goes by the names water hyssop, herb of grace, and Indian pennywort. This pretty, water-loving succulent is prized within Ayurvedic medicine as a nootropic, or an herb that supports mental performance.Research indicates that Bacopa can support learning as well as help maintain short-term and long-term memory.*7 In particular, studies highlight its potential to support cognitive performance in the aging population as well as memory free recall.

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