After learning about the many health benefits and reasons to include bananas in your diet, you’ll never look at the humble banana the same way again.
They can help you fight depression, improve your memory, cure hangovers, alleviate morning sickness, and protect you from kidney cancer, diabetes, osteoporosis, and blindness. They can also relieve the itch of a mosquito bite and shine your shoes. These inventive ways to use and consume bananas will astound you!
Bananas aid in the treatment of depression because they contain high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to boost your energy and keep your blood sugar stable.
Eating a banana can help prevent muscle cramps during workouts and nighttime leg cramps. By supplementing with a banana, you can prevent calcium loss during urination and build strong bones.
Eating a banana can improve your mood and reduce PMS symptoms by regulating blood sugar and producing stress-relieving relaxation.
Due to high levels of vitamin B-6, bananas reduce swelling, protect against type II diabetes, aid in weight loss, strengthen the nervous system, and aid in the production of white blood cells. With the added iron from bananas, you can strengthen your blood and alleviate anemia.
Bananas, which are high in pectin, aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, encouraging the growth of beneficial bacteria in the intestine. They also produce digestive enzymes that aid in nutrient absorption.
Constipated? Bananas’ high fiber content can help to normalize bowel motility. Do you have the jitters? Bananas are soothing to the digestive tract and aid in the restoration of electrolytes lost during diarrhea.
Bananas are a natural antacid that can help with acid reflux, heartburn, and GERD symptoms. Bananas are the only raw fruit that can be consumed without causing discomfort to relieve stomach ulcers by coating the stomach lining against corrosive acids.
Eating bananas helps to prevent kidney cancer, protects the eyes from macular degeneration, and helps to build strong bones by increasing calcium absorption.
Bananas make you smarter and aid in learning by increasing your alertness. Eat a banana before an exam to reap the benefits of its high potassium content.
Bananas are high in antioxidants, which help to protect against free radicals and chronic diseases. Eating a banana between meals helps to stabilize blood sugar and alleviate morning sickness nausea. To relieve itching and irritation, rub the inside of a banana peel on a bug bite or hives. Eating a banana can help you control your blood sugar and avoid bingeing between meals.
During a fever or on a hot day, eating a banana can help lower your body temperature and keep you cool. Tryptophan, a natural mood enhancer, aids in the treatment of Seasonal Affective Disorder (SAD).
Trying to quit smoking? Bananas are high in B vitamins, as well as potassium and magnesium, which can help with withdrawal symptoms. Remove a wart by wrapping it in a piece of banana peel and taping it against the wart. For a quick shine, rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth.
Content created and supplied by: JosephAbban_04 (via Opera
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