Many people spit saliva while speaking. This could cause a great deal of embarrassment for such a person. In this article, we will look at some tips that can be used to avoid spitting while talking.
Discharging saliva while speaking can be embarrassing because it not only lands on your audience but can also affect the way you pronounce certain words and syllables. When you speak, your tongue rubs against your teeth, gums, and lips, causing excessive saliva to be released into your mouth. Remember that the volume, speed, and strong emphasis on certain letters can cause you to spit while speaking; therefore, some simple exercises can help to reduce the likelihood of this happening.
Maintaining control over your speech. Controlling your speech, if you are a fast talker, can help reduce the chances of spitting up. When we speak quickly or loudly, our tongues rub against our teeth and gums more frequently, producing more saliva. Slowing down your speech and quieting your voice reduces the amount of saliva produced and the likelihood of spraying someone in the middle of a conversation.
You could also try swallowing the saliva. Be mindful of the amount of saliva you produce when speaking in front of an audience. Remember to swallow to get rid of any excess saliva during the conversation. This reduces the likelihood of spitting during a conversation and forces you to slow down your speech, resulting in less saliva.
Sugar consumption should be reduced. Excessive sugar consumption can increase saliva production. If you’re spitting while talking and eating a lot of sweets, the culprit could be the food. Reduce your intake of added sugars and observe whether this has a positive effect on the problem.
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