{"id":625301,"date":"2019-05-26T13:18:15","date_gmt":"2019-05-26T13:18:15","guid":{"rendered":"<br><div>\n<figure class=\"fff post-thumbnail\" itemprop=\"associatedMedia\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ImageObject\"><img class=\"post_layout_5_img\" src=\"https:\/\/cdn.ghana-mma.com\/2019\/04\/Couple-1.jpg\" alt=\"5 Reasons emotional cheating can actuall"},"modified":"2019-05-26T13:18:15","modified_gmt":"2019-05-26T13:18:15","slug":"5-reasons-emotional-cheating-can-actually-be-more-painful-than-physical-betrayal","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2019\/05\/26\/5-reasons-emotional-cheating-can-actually-be-more-painful-than-physical-betrayal\/","title":{"rendered":"5 Reasons emotional cheating can actually be more painful than physical betrayal"},"content":{"rendered":"<p><\/p>\n<div>\n<figure class=\"fff post-thumbnail\" itemprop=\"associatedMedia\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" class=\"post_layout_5_img\" src=\"https:\/\/cdn.ghanamma.com\/2019\/04\/Couple-1.jpg\" alt=\"5 Reasons emotional cheating can actually be more painful than physical betrayal\"\/><\/figure>\n<p>These affairs are often more devastating than physical ones.<\/p>\n<p>If you\u2019ve ever been on the wrong end of emotional cheating, then you already know that an emotional affair can be as bad as a physical betrayal \u2014 sometimes worse, even.<\/p>\n<p>A cheating spouse or partner is hard enough to deal with, but when the cheating connection is emotional, the betrayal you feel can often be experienced as a bigger threat to the relationship than physical betrayal is.<\/p>\n<p>What is an emotional affair, and what is considered cheating if there\u2019s no physical involvement?<\/p>\n<p>An emotional affair is defined as, \u201c\u2026<em>High levels of non-sexual emotional intimacy in adults may occur without the participants being bound by other intimate relationships or may occur between people in other relationships.\u201d<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5cLXhabtRyk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>Emotional affair signs vary from the typical signs of cheating, but in the end, is still an affair \u2014 and a massive betrayal of your relationship.<\/p>\n<p>Maybe you\u2019ve known or suspected them in your workplace or at the gym. Perhaps a friend or loved one seems to have crossed the boundaries of a safe, monogamous relationship via a seemingly innocent internet connection.<\/p>\n<p>Or worse. Have you been emotionally betrayed by your partner?<\/p>\n<p>Have you believed the lie that because it was \u201cjust\u201d an emotional affair it wasn\u2019t a big deal? That it shouldn\u2019t hurt as much? Wrong!<\/p>\n<p>Your pain and trauma are real. What you\u2019re feeling as a result of a major breach of trust is as real as if there had been a physical betrayal.<\/p>\n<p>Most people just don\u2019t realize that emotional betrayal is often more traumatizing than a physical or sexual betrayal, and the route to affair recovery can be difficult.<\/p>\n<p><strong>This is because emotional betrayers often minimize the significance of the damage by saying, \u201cBut nothing physical happened.\u201d<\/strong><\/p>\n<p>For that reason, the person who\u2019s been emotionally betrayed may think they\u2019re crazy for having such intense emotions.<\/p>\n<p>Even though emotional betrayal feels like a major threat, most of the time the betrayer does<em>\u00a0not<\/em>\u00a0want to leave the primary relationship.<\/p>\n<p>Even if the betrayer has no intention of leaving, when you\u2019ve been betrayed and don\u2019t know how to make sense out of your emotions, you can easily escalate the conflict. Escalating the conflict can put an already vulnerable relationship more at risk for failure.<\/p>\n<p>Though you\u2019re hurt, angry, confused, and yes, traumatized, it\u2019s important to reduce further damage.<\/p>\n<p><strong>Here are 5 ways you can understand what emotional cheating is and how to recover from the pain of experiencing one:<\/strong><\/p>\n<p><strong>1. It violates your personal \u201clove language\u201d with your spouse<\/strong><\/p>\n<p>Every couple has their own private and intimate way of expressing their deepest affections.<\/p>\n<p>You and your partner have pet names, favorite songs, maybe a special place or even food. You\u2019ve probably got those \u201cyou had to be there\u201d experiences. The little things that make your relationship \u201cyours.\u201d<\/p>\n<p>Some of your language of love was probably developed during the first months of your relationship. During the new-love stage of relationship.<\/p>\n<p>If you\u2019ve been emotionally betrayed, it is traumatizing to learn that these private affections have been given away to someone outside the relationship. You feel robbed of those precious, private things that are closest to your heart.<\/p>\n<p>Those things were once reserved for you and your partner and are no longer exclusive to you as a couple.<\/p>\n<p>The thought of your partner calling someone else \u201choney\u201d is sickening. And even if honey becomes sweetie and their favorite song has a different name, the effect is the same.<\/p>\n<p>What once felt special, maybe even sacred, has been spoiled.<\/p>\n<p>The mere thought of a new-love language between your beloved and someone else is hurtful.<\/p>\n<p>Like most people, you probably believe that you hold a special irreplaceable space in the heart of your partner. If you feel you have lost first place, panic and despair rapidly take over.<\/p>\n<p>Even without any confession of love, you can easily convince yourself that the other person is more loved than you are. This is usually not true.<\/p>\n<p>What you need to understand is that all new relationships are extremely intoxicating. They are addictive. The rush of dopamine that they produce turns even those who claim emotion to not be part of their DNA into romantic poets. But know this: New love is\u00a0<em>not<\/em>\u00a0true love.<\/p>\n<p><strong>2. Emotional affairs disrupt your emotional connection with your partner<\/strong><\/p>\n<p>Your brain is wired for connection. Everyone needs it, longs for it, craves it, even if you don\u2019t quite realize what \u201cit\u201d is.<\/p>\n<p>In fact, humans are more wired for emotional connection than they are for sex. Emotional connection is the glue that holds a relationship together. Sex is good, but there has to be more in order to sustain love for a lifetime.<\/p>\n<p>Yet, emotional connection is what is very often missing in a relationship.<\/p>\n<p>Perhaps you\u2019ve known that emotional connection was missing from your relationship. And now you learn that your partner is sharing his\/her emotion with someone other than you. The very thing you\u2019ve relentlessly pursued in your relationship is being given freely to someone else.<\/p>\n<p>Would it be easier to hear the betrayal was all about sex? They didn\u2019t talk. There was no emotion involved. Just lusty sex.<\/p>\n<p>Honestly, that\u2019s often easier to handle then to learn that your partner has given their emotion to another.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JMyFTSN56eg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>3. The fear that the emotional affair will be lasting can damage you<\/strong><\/p>\n<p>Fearing that the emotional affair will turn into a life-long love relationship is incredibly destabilizing.<\/p>\n<p>This is especially true for married couples who have children, homes, and livelihoods in common. The fear of having lost first place can feel like a tsunami that comes from out of nowhere and instantly kills and sweeps away everyone and everything once relied upon for love and life.<\/p>\n<p>Continuing to review the words you heard or read in a message you found will increase your anxiety. It can eventually spiral out of control. You may even develop full-blown post-traumatic stress disorder (PTSD). This will cause you to be fearful, easily startled, and prone to panic attack-like symptoms when you\u2019re triggered.<\/p>\n<p>This real, but exaggerated fear can make you feel like you are a prisoner of your own emotional reactions. You may have to leave social gatherings. You\u2019ll be unable to drive certain places. You may insist that the betrayer stop using his smart phone because of all that it triggers.<\/p>\n<p>Once PTSD sets in you will most likely need therapy to heal the trauma triggers. Mindfulness meditation can also help you let go of your disabling recurring thoughts.<\/p>\n<p><strong>4. Your pain and anger are different in an emotional affair over a physical one<\/strong><\/p>\n<p>Sure, everyone expects a person to become enraged by a sexual affair. It is pretty clear to most people that this is a major relationship violation. The betrayer will probably feel their partner\u2019s anger is appropriate. Guilt and repentance on the betrayer\u2019s part is likely.<\/p>\n<p>It\u2019s so different with an emotional affair. The question of betrayal is usually less black and white with an emotional relationship. Usually, those in an emotional affair will not see it as a betrayal to their partner.<\/p>\n<p>When you\u2019re traumatized by an emotional betrayal, your partner will likely stay in denial about how much he has hurt you and violated your trust.<\/p>\n<p>The more in denial he is, the angrier you will become, and the longer your arguments will get. There is a real possibility here that the arguments themselves will become a threat to the relationship.<\/p>\n<p>These are \u201cnegative cycle\u201d arguments, and over time they<em>\u00a0can<\/em>\u00a0destroy a relationship.<\/p>\n<p>If you\u2019re the victim of betrayal, it\u2019s important that you\u2019re able to express to your partner how hurt and frightened you are. And the betrayer needs to be able to hear you and have compassion for you. The betrayer really has to understand what they\u2019ve done to you, your trust, and the foundations of your relationship.<\/p>\n<p>This won\u2019t be easy for either of you. And it\u2019s likely you\u2019ll need experienced professionals to help. Only then will you be able to take the risk to express your deepest hurts and fears.<\/p>\n<p>The betrayer will need help expressing their understanding and empathy about how deeply they\u2019ve hurt you. And how wrong it was to cross the emotional intimacy boundary with another person, and will need to do their own work to regain inner peace. None of this is quick or easy.<\/p>\n<p><strong>5. You must face your emotional betrayal to heal from it<\/strong><\/p>\n<p>The loss of trust in a lifetime relationship can certainly break a couple up. If not, it can cause continual pain for years to come.<\/p>\n<p>Emotional betrayal is so personal, and at the same time, easily deniable. It\u2019s important that you acknowledge the pain is real and disabling. And that you get the help you need to heal the traumatic injuries.<\/p>\n<p>Facing into and expressing the pain of the emotional betrayal cuts through the shame of what happened. It can even help the couple to understand each other at a deeper level.<\/p>\n<p>This can lead to a deeper understanding of each other\u2019s unmet needs for attachment. It can help the couple to become more proactive at protecting the relationship by setting healthy boundaries for all opposite-sex relationships.<\/p>\n<p>If you\u2019ve been betrayed, it\u2019s hard to imagine this. But it is even possible to turn the betrayal into a blessing by digging deep and taking the risk to be real about who each of you are and what you need from each other.<\/p>\n<p>Facing into a betrayal will take courage. And honesty. And a desire and willingness to heal and possibly build a richer relationship than you ever had.<\/p>\n<p>So yes. Emotional betrayal can be as bad as physical betrayal, or even worse. But you can find the courage and resources to overcome it and get the help you need to make your relationship thrive.<\/p>\n<p><span class=\"ctx-article-root\"\/>  <\/p>\n<\/div>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"display:none\" rel=\"follow\" href=\"http:\/\/megatheme.ir\/\" title=\"\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633\">\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These affairs are often more devastating than physical ones. If you\u2019ve ever been on the wrong end of emotional cheating, then you already know that an emotional affair can be as bad as a physical betrayal \u2014 sometimes worse, even. A cheating spouse or partner is hard enough to deal with, but when the cheating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-625301","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Reasons emotional cheating can actually be more painful than physical betrayal - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2019\/05\/26\/5-reasons-emotional-cheating-can-actually-be-more-painful-than-physical-betrayal\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Reasons emotional cheating can actually be more painful than physical betrayal - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"These affairs are often more devastating than physical ones. 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