{"id":462756,"date":"2018-02-08T18:30:28","date_gmt":"2018-02-08T18:30:28","guid":{"rendered":"https:\/\/ghana-mma.com\/2018\/02\/08\/lifestyle-these-yoga-poses-will-put-you-to-sleep-in-seconds\/"},"modified":"2018-02-08T18:30:28","modified_gmt":"2018-02-08T18:30:28","slug":"lifestyle-these-yoga-poses-will-put-you-to-sleep-in-seconds","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2018\/02\/08\/lifestyle-these-yoga-poses-will-put-you-to-sleep-in-seconds\/","title":{"rendered":"Lifestyle: These Yoga poses will put you to sleep in seconds"},"content":{"rendered":"<p><\/p>\n<div id=\"medsection1\">\n<!-- End of html generated by this->header() --><\/p>\n<p class=\"floatLeft\">Entertainment of Thursday,  8 February 2018<\/p>\n<p class=\"floatRight\"><strong>Source: <\/strong>asempanews.com<\/p>\n<p>2018-02-08<\/p>\n<div class=\"article-left\">\n<p class=\"article-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ghanamma.com\/wp-content\/uploads\/2018\/02\/21942755.295.jpg\" alt=\"Yoga Poses\" title=\"Yoga Poses\" width=\"295\" height=\"368\" \/><span class=\"image_caption\"><span>File Photo<\/span><\/span><\/p>\n<div class=\"noPrint\">\n<div id=\"537626303\" style=\"width:300;height:250;margin:0;padding:0\">\n<p>\t\t  <noscript><iframe loading=\"lazy\" id=\"b2ad7fa7fd\" name=\"b2ad7fa7fd\" src=\"http:\/\/ghanaweb-d.openx.net\/w\/1.0\/afr?auid=537626303&amp;cb=151125817981905\" frameborder=\"0\" scrolling=\"no\" width=\"300\" height=\"250\"><a href=\"\/\/ghanaweb-d.openx.net\/w\/1.0\/rc?cs=b2ad7fa7fd&amp;cb=151125817981905\"><\/p>\n<p>\t\t  <img decoding=\"async\" src=\"https:\/\/ghanamma.com\/wp-content\/uploads\/2018\/02\/1518114628_429_ai\" border=\"0\" alt=\"\" \/><\/a><\/iframe><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p style=\"clear:right\"> There seems to be much talk about Yoga and its numerous benefits to the human body.<\/p>\n<p>You may be wondering? \u2013 Do these stretches and exercise work?<\/p>\n<p>Yes they do! Some poses releases back ache, others relax tense muscles and lifestyle enthusiasts\u2019 favourite is the \u201cBetter Sleep\u201d yoga.<\/p>\n<p>Yoga&#8217;s deceptively easy poses are a challenge to the body&#8217;s muscles because they truly test their range of movement (and degree of freedom).<\/p>\n<p>This level of yoga is not rigorous, neither is it intense, but you will truly feel alive afterwards; very much recharged and feeling aware of every muscle in your body.<\/p>\n<p>The Bonus point is that you help your muscles discover new ways to move.<\/p>\n<p>Looking to sleep soundly today? Go through these yoga routines right before you jump into bed.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ghanamma.com\/wp-content\/uploads\/2018\/02\/21942755.jpg\" \/><\/p>\n<p><!-- uploaded by: 31 updated by: -1 --><\/p>\n<p><!-- Start of html generated by this->footer() -->\n<\/div>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"display:none\" rel=\"follow\" href=\"http:\/\/megatheme.ir\/\" title=\"\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633\">\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entertainment of Thursday, 8 February 2018 Source: asempanews.com 2018-02-08 File Photo There seems to be much talk about Yoga and its numerous benefits to the human body. You may be wondering? \u2013 Do these stretches and exercise work? Yes they do! Some poses releases back ache, others relax tense muscles and lifestyle enthusiasts\u2019 favourite is [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":462759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-462756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment"],"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/posts\/462756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/comments?post=462756"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/posts\/462756\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/media?parent=462756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/categories?post=462756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2018\/wp-json\/wp\/v2\/tags?post=462756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}