Appiah reiterates the importance of keeping fit


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By Simon Asare, GNA     

Accra, Sept. 30, GNA – Stephen Appiah, Black
Stars Technical Coordinator, has said regular exercise is the surest way of
living a healthy life.

According to the former BlacK Stars captain,
embarking on regular exercise has been his major secret of keeping fit,
especially after retiring from football some few years ago.

Speaking at the fourt

By Simon Asare, GNA     

Accra, Sept. 30, GNA – Stephen Appiah, Black
Stars Technical Coordinator, has said regular exercise is the surest way of
living a healthy life.

According to the former BlacK Stars captain,
embarking on regular exercise has been his major secret of keeping fit,
especially after retiring from football some few years ago.

Speaking at the fourth edition of the
Celebrity Work-out held at the Aviation Social Center last Saturday, the
football icon entreated individuals to inculcate the habit of exercising, as it
help sustain good health and improved well-being.

”I stopped playing football some six years
ago, but as you can see am still looking fit and the secret is that, I do a lot
of exercise and am happy to see all these people here and it shows how people
are taking exercise very serious,” Appiah said.

He added, ”I encourage people to engage in
any form exercising your body not only running around for long hours, but
exercising in any small way and we should be mindful of what we eat as well.”

Celebrity work-out, a unique keep fit forum,
organised by Primeval Media, is expected to hit Kumasi next month, as they look
to educate the masses on the importance of health living through exercising.

GNA


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