{"id":420041,"date":"2017-09-19T16:18:31","date_gmt":"2017-09-19T16:18:31","guid":{"rendered":"https:\/\/ghana-mma.com\/2017\/09\/19\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\/"},"modified":"2017-09-19T16:18:31","modified_gmt":"2017-09-19T16:18:31","slug":"lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/09\/19\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\/","title":{"rendered":"Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile"},"content":{"rendered":"<p><\/p>\n<div id=\"medsection1\">\n<!-- End of html generated by this->header() --><\/p>\n<p class=\"floatLeft\">Entertainment of Tuesday, 19 September 2017<\/p>\n<p class=\"floatRight\"><strong>Source: <\/strong>mynewsgh.com<\/p>\n<p>2017-09-19<\/p>\n<div class=\"article-left\">\n<p class=\"article-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ghanamma.com\/wp-content\/uploads\/2017\/09\/22912692.295.jpg\" alt=\"Fertile Stronger Faster Sperm 75\" title=\"Fertile Stronger Faster Sperm 75\" width=\"295\" height=\"181\" \/><span class=\"image_caption\"><span>Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm<\/span><\/span><\/p>\n<\/div>\n<p style=\"clear:right\"> Nowadays, more couples are struggling with the conception of a new life.<\/p>\n<p>Among the reasons may be poor mobility, that is, sperm motility.<\/p>\n<p>This cognition can be frustrating, especially for men.<\/p>\n<p>Using the following tips, you can contribute to solving this problem.<\/p>\n<p><b> AVOID THE MOBILE PHONES <\/b><\/p>\n<p>According to a Cleveland Clinic study, men who used their phones more had decreased sperm mobility, perhaps because of these phones\u2019 electromagnetic waves.<\/p>\n<p><b> STOP SMOKING <\/b><\/p>\n<p>Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm.<\/p>\n<p>This conclusion was confirmed by a recent study in the journal Human Reproduction found that smoking marijuana can change the size and shape of the sperm as well.<\/p>\n<p><b> MORE EXERCISING <\/b><\/p>\n<p>Exercise raises your testosterone and that helps you make sperm.<\/p>\n<p>Yet excessive exercise or overtraining can deplete vitamins and stored hormones. You have to find the right balance.<\/p>\n<p><b> CONSUME POMEGRANATE <\/b><\/p>\n<p>Instead of taking testosterone to boost the hormone, pomegranate seeds are a better alternative because they\u2019re a natural aromatase inhibitor, which prevents testosterone from being converted into estrogen.<\/p>\n<p><b> AVOID STRESSFUL SITUATIONS <\/b><\/p>\n<p>If you\u2019re constantly stressed out or not getting enough sleep, it can take a toll on your adrenal glands, which affects sperm production.<\/p>\n<p>Make time to relax, sleep an extra hour and have fun with your buddies and your spouse.<\/p>\n<p><b> WEAR COMFORTABLE UNDERWEAR <\/b><\/p>\n<p>Cotton underwear or even no underwear at all occasionally can help sperm production.<\/p>\n<p><!-- uploaded by: 44 updated by: -1 --><\/p>\n<p><!-- Start of html generated by this->footer() -->\n<\/div>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"display:none\" rel=\"follow\" href=\"http:\/\/megatheme.ir\/\" title=\"\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633\">\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entertainment of Tuesday, 19 September 2017 Source: mynewsgh.com 2017-09-19 Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm Nowadays, more couples are struggling with the conception of a new life. Among the reasons may be poor mobility, that is, sperm motility. This cognition can be frustrating, especially for men. Using the following [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-420041","post","type-post","status-publish","format-standard","category-entertainment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/09\/19\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Entertainment of Tuesday, 19 September 2017 Source: mynewsgh.com 2017-09-19 Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm Nowadays, more couples are struggling with the conception of a new life. 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Using the following [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ghanamma.com\/wp-content\/uploads\/2017\/09\/22912692.295.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile\",\"datePublished\":\"2017-09-19T16:18:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/\"},\"wordCount\":264,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/22912692.295.jpg\",\"articleSection\":[\"Entertainment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/\",\"name\":\"Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/22912692.295.jpg\",\"datePublished\":\"2017-09-19T16:18:31+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/09\\\/19\\\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/22912692.295.jpg\",\"contentUrl\":\"https:\\\/\\\/ghanamma.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/22912692.295.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/09\/19\/lifestyle-6-ways-to-make-your-sperm-stronger-faster-and-more-fertile\/","twitter_card":"summary_large_image","twitter_title":"Lifestyle: 6 ways to make your sperm stronger, faster, and more fertile - Ghanamma.com","twitter_description":"Entertainment of Tuesday, 19 September 2017 Source: mynewsgh.com 2017-09-19 Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm Nowadays, more couples are struggling with the conception of a new life. 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