{"id":407514,"date":"2017-07-31T21:01:25","date_gmt":"2017-07-31T21:01:25","guid":{"rendered":"https:\/\/ghana-mma.com\/2017\/07\/31\/olive-oil-and-fish-protect-your-pancreas\/"},"modified":"2017-07-31T21:01:25","modified_gmt":"2017-07-31T21:01:25","slug":"olive-oil-and-fish-protect-your-pancreas","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/07\/31\/olive-oil-and-fish-protect-your-pancreas\/","title":{"rendered":"Olive Oil And Fish Protect Your Pancreas"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Your pancreas is a hardworking organ, supplying hormones you need to promote proper digestion. Pancreatitis, inflammation of the pancreas, can be an acute or chronic condition that may threaten your health and your life.<\/p>\n<p>If you want to reduce your risk of pancreas damage, the Mediterranean diet, rich in virgin olive oil and fish, may lower the inflammation that can injure pancreatic cells. A study conducted by a research group at the University of Granada has found that oleic acid and hydroxytyrosol (concentrated in virgin olive oil) and omega-3 fats (found in fish) affect the cellular mechanisms involved in the development of acute pancreatitis.<\/p>\n<p>The author of the study, Mar\u00eda Bel\u00e9n L\u00f3pez Mill\u00e1n, says: \u201c\u2026there is increasing evidence that there are oxidative-inflammatory processes involved in the origin of chronic diseases and that diet plays an important role in such processes. The antioxidant (phenolic compounds) and antiinflammatory (omega-3 fatty acids) effects of diet components (nutrients and bioactive compounds) prevent\u2026 the pathological incidence of oxidative-inflammatory processes.\u201d<\/p>\n<p>source: Easyhealthoptions<\/p>\n<\/div>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"display:none\" rel=\"follow\" href=\"http:\/\/megatheme.ir\/\" title=\"\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633\">\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your pancreas is a hardworking organ, supplying hormones you need to promote proper digestion. Pancreatitis, inflammation of the pancreas, can be an acute or chronic condition that may threaten your health and your life. If you want to reduce your risk of pancreas damage, the Mediterranean diet, rich in virgin olive oil and fish, may [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":407515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-407514","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olive Oil And Fish Protect Your Pancreas - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/07\/31\/olive-oil-and-fish-protect-your-pancreas\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Olive Oil And Fish Protect Your Pancreas - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"Your pancreas is a hardworking organ, supplying hormones you need to promote proper digestion. Pancreatitis, inflammation of the pancreas, can be an acute or chronic condition that may threaten your health and your life. If you want to reduce your risk of pancreas damage, the Mediterranean diet, rich in virgin olive oil and fish, may [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Olive Oil And Fish Protect Your Pancreas\",\"datePublished\":\"2017-07-31T21:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/\"},\"wordCount\":177,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/\",\"name\":\"Olive Oil And Fish Protect Your Pancreas - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-07-31T21:01:25+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/olive-oil-and-fish-protect-your-pancreas\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Olive Oil And Fish Protect Your Pancreas - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/07\/31\/olive-oil-and-fish-protect-your-pancreas\/","twitter_card":"summary_large_image","twitter_title":"Olive Oil And Fish Protect Your Pancreas - Ghanamma.com","twitter_description":"Your pancreas is a hardworking organ, supplying hormones you need to promote proper digestion. 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