{"id":407484,"date":"2017-07-31T18:58:51","date_gmt":"2017-07-31T18:58:51","guid":{"rendered":"https:\/\/ghana-mma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/"},"modified":"2017-07-31T18:58:51","modified_gmt":"2017-07-31T18:58:51","slug":"the-food-that-helps-you-eat-less-even-if-you-only-smell-it","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/","title":{"rendered":"The Food That Helps You Eat Less, Even If You Only Smell It"},"content":{"rendered":"<p><\/p>\n<div>\n<p>the-food-that-helps-you-eat-less-even-if-you-only-smell-it_300Americans seem obsessed with their diets, always trying to lose weight, always trying to stop eating. For those desperate to control their hunger, researchers at Technische Universit\u00e4t M\u00fcnchen (TUM) have good news: They\u2019ve discovered a food that can curb appetite.<\/p>\n<p>When these scientists tested oils on volunteers to see how it affected their eating, they found that olive oil was the biggest help in putting down the fork. Each of the subjects in the study ate yogurt supplemented with various kinds of fat.<\/p>\n<p>\u201cOlive oil had the biggest satiety effect,\u201d reports researcher Peter Schieberle. \u201cThe olive oil group showed a higher concentration of the satiety hormone serotonin in their blood. Subjectively speaking, these participants also reported that they found the olive oil yogurt very filling.\u201d<\/p>\n<p>The researchers also found that merely smelling the aroma of olive oil helped people feel full.<\/p>\n<p>The results of the aroma study were definitive: The olive oil group\u2019s calorie intake stayed steady, but the control group ended up consuming an extra 176 kilocalories daily.<\/p>\n<p>Schieberle explains: \u201cThe aroma group adapted (lower calorie) eating habits \u2014 but the control group participants were obviously not able to do likewise. We also found that in comparison to the other (olive oil aroma) group, the control group had less of the satiety hormone serotonin in their blood. Our findings show that aroma is capable of regulating satiety.\u201d<\/p>\n<p>source: Easyhealthoptions<\/p>\n<\/div>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"display:none\" rel=\"follow\" href=\"http:\/\/megatheme.ir\/\" title=\"\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633\">\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>the-food-that-helps-you-eat-less-even-if-you-only-smell-it_300Americans seem obsessed with their diets, always trying to lose weight, always trying to stop eating. For those desperate to control their hunger, researchers at Technische Universit\u00e4t M\u00fcnchen (TUM) have good news: They\u2019ve discovered a food that can curb appetite. When these scientists tested oils on volunteers to see how it affected their eating, they [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":407485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-407484","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Food That Helps You Eat Less, Even If You Only Smell It - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Food That Helps You Eat Less, Even If You Only Smell It - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"the-food-that-helps-you-eat-less-even-if-you-only-smell-it_300Americans seem obsessed with their diets, always trying to lose weight, always trying to stop eating. For those desperate to control their hunger, researchers at Technische Universit\u00e4t M\u00fcnchen (TUM) have good news: They\u2019ve discovered a food that can curb appetite. When these scientists tested oils on volunteers to see how it affected their eating, they [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:site\" content=\"@ghanamma\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"The Food That Helps You Eat Less, Even If You Only Smell It\",\"datePublished\":\"2017-07-31T18:58:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/\"},\"wordCount\":246,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/\",\"name\":\"The Food That Helps You Eat Less, Even If You Only Smell It - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-07-31T18:58:51+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/07\\\/31\\\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In Ghana - Latest Ghana News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/2017\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Food That Helps You Eat Less, Even If You Only Smell It - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/","twitter_card":"summary_large_image","twitter_title":"The Food That Helps You Eat Less, Even If You Only Smell It - Ghanamma.com","twitter_description":"the-food-that-helps-you-eat-less-even-if-you-only-smell-it_300Americans seem obsessed with their diets, always trying to lose weight, always trying to stop eating. For those desperate to control their hunger, researchers at Technische Universit\u00e4t M\u00fcnchen (TUM) have good news: They\u2019ve discovered a food that can curb appetite. When these scientists tested oils on volunteers to see how it affected their eating, they [&hellip;]","twitter_creator":"@ghanamma","twitter_site":"@ghanamma","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/"},"author":{"name":"","@id":""},"headline":"The Food That Helps You Eat Less, Even If You Only Smell It","datePublished":"2017-07-31T18:58:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/"},"wordCount":246,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/#primaryimage"},"thumbnailUrl":"","articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/","url":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/","name":"The Food That Helps You Eat Less, Even If You Only Smell It - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/2017\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-07-31T18:58:51+00:00","author":{"@id":""},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/2017\/07\/31\/the-food-that-helps-you-eat-less-even-if-you-only-smell-it\/#primaryimage","url":"","contentUrl":""},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/2017\/#website","url":"https:\/\/www.ghanamma.com\/2017\/","name":"Ghanamma.com","description":"News In Ghana - Latest Ghana News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/2017\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts\/407484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/comments?post=407484"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/posts\/407484\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/media?parent=407484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/categories?post=407484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/2017\/wp-json\/wp\/v2\/tags?post=407484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}