{"id":406907,"date":"2017-07-29T20:20:25","date_gmt":"2017-07-29T20:20:25","guid":{"rendered":"https:\/\/ghana-mma.com\/2017\/07\/29\/ways-to-take-care-of-your-penis-which-will-make-you-last-longer-in-bed\/"},"modified":"2017-07-29T20:20:25","modified_gmt":"2017-07-29T20:20:25","slug":"ways-to-take-care-of-your-penis-which-will-make-you-last-longer-in-bed","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/2017\/07\/29\/ways-to-take-care-of-your-penis-which-will-make-you-last-longer-in-bed\/","title":{"rendered":"Ways To Take Care Of your Penis Which Will Make You Last Longer In Bed"},"content":{"rendered":"

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*Photo used for illustrative purpose*<\/em><\/p>\n

Your daily behaviours play a big role in whether your erection can rise to the occasion every time. Of course, sometimes, problems with your erection aren\u2019t exactly your fault, as experts agree that genetics and certain health conditions such as diabetes or heart disease can make it hard to get erection.<\/p>\n

However, a urologist, Dr. Ryan Berglund, says in order to get uncompromising blood flow to your man-hood to enable you get a healthy erection, do the following:<\/p>\n

1. Wake up with coffee:\u00a0<\/strong>Your beverage of choice in the morning can play a role in how well you perform in the bedroom later that night. Research from the University of Texas Health Science Centre at Houston found that men who consumed the caffeine equivalent of two to three cups of coffee a day were less likely to report erectile dysfunction issues than guys who don\u2019t drink coffee. The study authors say that caffeine has properties similar to Viagra, and the stimulant helps the arteries in your man-hood to relax and your blood flow to increase \u2014 both factors necessary for a strong erection.<\/p>\n

2. Sweat it out.<\/strong>\u00a0Yes, exercise is not only good for your heart \u2014 your man-hood benefits, too. Berglund says men who do regular aerobic exercise tend to have healthier blood vessels \u2014 which are crucial for erections \u2014 than overweight, sedentary men. And the more intensely you exercise, the better your man-hood health seems to be, as noted in The Journal of s*xual Medicine. Exercise may help your body create a compound called nitric oxide, which helps you get and maintain an erection, the study authors told us.<\/p>\n

3. Eat plenty berries, oranges, apples, pears and drink red wine.<\/strong>\u00a0According to a study from the UK of over 25,000 men, those who ate more than three servings a week of berries, oranges, red wine and apples, were 19 percent less likely to develop erectile dysfunction over the 10-year follow up than men who didn\u2019t eat them. This is because compounds called flavonoids \u2014 which are abundant in these foods \u2014 can improve blood flow by making your arteries more flexible, in turn, helping your man-hood, the study authors say.<\/p>\n

4. Stop smoking.\u00a0<\/strong>Whatever\u2019s bad for your heart is bad for your man-hood. So, quitting smoking is the way to go. In a study of over 2,800 smokers, researchers from Iran discovered that 25 percent of men who quit smoking reported an improvement in their erections within one year. In comparison, none of the guys who continued smoking experienced erection improvement \u2014 and seven percent of current smokers said their erections actually got worse during that year. Cigarettes\u2019 main ingredient, nicotine, is a vasoconstrictor, meaning it impairs the ability of the arteries in the man-hood to dilate, explains Dr. Berglund. And when blood flow to your man-hood is compromised, so is your erection.<\/p>\n

5. Relax.\u00a0<\/strong>Stress is a serious s*x-killer. Not only do stress hormones like cortisol inhibit your body\u2019s ability to get an erection, but stress has a way of squashing intimacy, a huge part of a successful s*xual intercourse, says Dr. Berglund. The higher levels of cortisol men had, the lower their scores were on tests of s*xual functioning, which includes things like how confident they were they could get an erection, how often their erections were hard enough for penetration, and how often was it difficult to maintain an erection during s*x, a study from Japan found.<\/p>\n

6. Stop alcohol.<\/strong>\u00a0Booze might make you feel like you\u2019re a s*x machine; but your man-hood will tell you differently. That\u2019s because alcohol messes with the nerve function that creates an erection, explains Dr. Berglund. It\u2019s also a depressant, which means by the time you think you\u2019ll be roaring and ready, you\u2019ll likely simply be exhausted.<\/p>\n

7. Take care of your teeth.<\/strong>\u00a0What\u2019s going on in your mouth can affect your erection: Men with periodontal disease \u2014 or gum disease caused by a build-up of plaque \u2014 are about twice as likely to have erectile dysfunction than men with healthier gums, a review from Nature concluded. \u201cPoor dental hygiene has been linked to increased inflammation in the body and with cardiovascular disease risk,\u201d says Dr. Michos. That\u2019s because chronic inflammation can damage the delicate cells in the inside of your blood vessels, which are critical for proper erectile function.<\/p>\n

Source: Punch<\/p>\n<\/div>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0642\u0627\u0644\u0628 \u0648\u0631\u062f\u067e\u0631\u0633<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

*Photo used for illustrative purpose* Your daily behaviours play a big role in whether your erection can rise to the occasion every time. Of course, sometimes, problems with your erection aren\u2019t exactly your fault, as experts agree that genetics and certain health conditions such as diabetes or heart disease can make it hard to get […]<\/p>\n","protected":false},"author":0,"featured_media":406908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-406907","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"\nWays To Take Care Of your Penis Which Will Make You Last Longer In Bed - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/2017\/07\/29\/ways-to-take-care-of-your-penis-which-will-make-you-last-longer-in-bed\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ways To Take Care Of your Penis Which Will Make You Last Longer In Bed - Ghanamma.com\" \/>\n<meta name=\"twitter:description\" content=\"*Photo used for illustrative purpose* Your daily behaviours play a big role in whether your erection can rise to the occasion every time. 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